Clean Health Lifestyle Articles

Top 5 Tips To Stay In Shape Over The Christmas Period!

Written By: cleanhea

Dear CHFI reader, We don’t know about you, but for us the thought of the Christmas season sends us in two directions. On one hand, we are looking forward to having some time off, seeing some old friends that we haven’t had a chance to see, sleep in and switch off. On the other hand, […]

Read More

Top 5 Tips To Avoiding Burnout

Written By: cleanhea

By Stefan Ianev, Head Of Educational Development www.cleanhealth.com.au Stress comes in many forms. While some stress is healthy and needed in order to make you take action and grow, too much can do the exact opposite and can be very detrimental to your health and well being. In this article I want to share with […]

Read More

Do Fat Burning Supplements Really Work?

Written By: cleanhea

By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute One of the most common questions that I get asked almost on a daily basis is “Are there any good fat burning supplements?” or “Do fat burning supplements really work?” Like with most things in the health and fitness industry it depends. It’s not […]

Read More

5 Reasons Why Sugar Is Stopping You From Achieving Results

Written By: cleanhea

By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute Most people know excess sugar consumption is not healthy. After all this is only common sense. Almost anything in excess is not good for you. However, if you asked them why most would not be able to tell you. Those who are more enlightened […]

Read More

The Art Of Coaching Part 1: Goal Setting

Written By: cleanhea

Within an industry of self-proclaimed ‘motivators’ I see a common theme with personal trainers or strength coaches that are not walking the talk and putting into proper application the core of all ‘motivation’, goal setting! In the CHFI Performance PT Certification Program the very first module in our level 1 is taught by company founder […]

Read More

8 Key Factors That Could Be Holding Back Your Results

Written By: cleanhea

When choosing your personal trainer, especially when it’s comes to an online personal trainer, the quality of the program and specificity to your goals in which they provide you with is one half of the difference between you producing draw dropping results and seeing no change at all. The other half is how well you […]

Read More

The Overeating Conundrum… How To Fix It!

Written By: cleanhea

As a personal trainer I have client’s ask me daily on my top strategies when it comes to nutrition and with good reason… Without a proper nutrition plan your goals whether for fat loss or hypertrophy are doing to be harder to come by! Fortunately for the members of our Sydney CBD and Chatswood gym’s, […]

Read More

Poliquin Fat Shaming Or Fat Motivating?

Written By: cleanhea

By Daine McDonald Founder & Head Coach | Clean Health Fitness Institute A lot has been said in the past several days about the recent Facebook post, which was subsequently taken down by world-renowned Strength Coach and fitness industry icon Charles R Poliquin aka Strength Sensei. The infamous quote was… ‘Must be really hot in […]

Read More

Nutrition For Fat Loss Part 1: Where do you begin?

Written By: cleanhea

Nutrition For Fat Loss Part 1: Where do you begin? By Daine McDonald Founder | Clean Health Fitness Institute One of the most popular topics in health and wellness is nutrition. Every week I have personal trainers, strength coaches or the general public ask me… Should I eat paleo, low carb, high carb, carb backloading, […]

Read More

Building A Strong & Feminine Physique Part 1: Mindset

Written By: cleanhea

By Daine McDonald, Founder | Clean Health Fitness Institute Over the years I have been fortunate to work with either directly or indirectly through the Clean Health Fitness Institute gyms, 1000’s of women from around the globe to help them achieve a better version of themselves. One of the biggest fears I find with a […]

Read More