Clean Health Nutrition Articles

CHFI TV Episode 1: The Fundamentals of Fat Loss

Dear CHFI follower, Every day we have our students, clients and the greater public as a whole ask us about our top recommendations or strategies when it comes to fat loss. Whilst there are many different ways you can achieve fat loss, this goal depending on your age, gender, level of training and so on […]

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Functional Nutritionist Certification Interview With Dr Bob Rakowski

Dear CHFI reader, Ahead of the first ever tour by internationally renowned functional medicine and nutrition expert Dr Bob Rakowski heading to Australia to teach his Functional Nutrition Certification Level 1 to personal trainers and nutritionists in Australia for the first time ever, we figured it appropriate to have a chat with him. Check out […]

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Do Fat Burning Supplements Really Work?

By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute One of the most common questions that I get asked almost on a daily basis is “Are there any good fat burning supplements?” or “Do fat burning supplements really work?” Like with most things in the health and fitness industry it depends. It’s not […]

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5 Reasons Why Sugar Is Stopping You From Achieving Results

By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute Most people know excess sugar consumption is not healthy. After all this is only common sense. Almost anything in excess is not good for you. However, if you asked them why most would not be able to tell you. Those who are more enlightened […]

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Diet Tips 101: Top 5 Post Workout Nutrition Tips

Post Workout Nutrition 101 – 5 Things You Should Know By Stefan Ianev, Head Of Educational Development www.cleanhealth.com.au Like many other things in the health and fitness industry post workout nutrition is a very controversial topic. It is a topic that I am constantly discussing with members of our Sydney CBD and Chatswood gym’s weekly! […]

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Diet Tips 101: Peri-Workout Nutrition

Dear CHFI reader, Nutrient timing relates to the timing of our meals, with specific reference to the nutrients consumed around the workout or better known in the industry as ‘peri-workout’ nutrition. Firstly, it is important to understand where nutrient timing sits within the overall hierarchy of factors that contribute to dieting for body composition results. […]

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Diet Tips 101: Calories

The paradoxical situation that exists in the fitness industry is that, on the one hand, we have more information than ever before on nutrition and exercise. However, on the other hand, we have more mis-information than ever before. With this abundance of information, both good and bad, comes a form of paralysis – I mean, […]

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Diet Tips 101: Fibre The Forgotten Macro

In this article I explore the role of Fibre in the diet. As we will see, it is a hugely important, but often overlooked part of the diet. I want to explore the role of fibre and it’s benefits to our overall health and well-being. What is Fibre? There are 2 distinct types of fibre: […]

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Diet Tips 101: 3 Nutritional Myths Debunked

A frequent question I ask some of our Sydney CBD members is, where do you get most of your health and fitness information from? For the majority the answer will be through the main streams of media… Social, TV and articles. As by now you can tell I work tirelessly to produce large quality amounts […]

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Diet Tips 101: Weekend Survival Guide

There is a familiar scenario that takes place when I have conversations when I walk into either of our personal training gym’s in Sydney CBD and Chatswood with our members. The conversation might go something like this: Me: So tell me how your diet went last week? Client: Well, compliance-wise I was spot-on between Monday […]

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