Clean Health Miscellaneous Articles

Lauren Simpson Fitness Model Workshop

Are you interested in learning how to build the body of your dreams? In this one day seminar, internationally renowned WBFF Pro Lauren Simpson will be teaching her top secrets in Melbourne, Sydney and the Gold Coast for building the body of your dreams from someone whom has done it before, having come from being […]

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Top 3 Things I Learned from Jeff Myth

By Sarah Bartlett, Senior Coach, Clean Health Fitness Institute At the Clean Health Fitness Institute, we are blessed with endless support and growth opportunity. One such opportunity is our weekly development sessions. In these sessions, we cover a wide range of topics involved taught primarily by our company founder Daine McDonald, as well as other […]

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Top 3 Keys to Success for Aspiring Personal Trainers

Dear potential personal trainer, One of the very first things we try to impart on all our personal trainers internally in our personal training gyms, as well as students who have enrolled in our Cert 3 and Cert 4 in Fitness programs is the importance of becoming a good coach instead of simply being just […]

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The Female Reproductive Cycle and Female Fat Loss Explained

By Sarah Bartlett, Senior Personal Trainer, Clean Health Fitness Institute As a personal trainer, hormonal health seems to be all the rage these days, with everyone harping on about cortisol and insulin and their influence upon your body’s (or your clients) ability to achieve maximal fat loss. Now female fat loss and male fat loss […]

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CHFI TV Episode 1: The Fundamentals of Fat Loss

Dear CHFI follower, Every day we have our students, clients and the greater public as a whole ask us about our top recommendations or strategies when it comes to fat loss. Whilst there are many different ways you can achieve fat loss, this goal depending on your age, gender, level of training and so on […]

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Functional Nutritionist Certification Interview With Dr Bob Rakowski

Dear CHFI reader, Ahead of the first ever tour by internationally renowned functional medicine and nutrition expert Dr Bob Rakowski heading to Australia to teach his Functional Nutrition Certification Level 1 to personal trainers and nutritionists in Australia for the first time ever, we figured it appropriate to have a chat with him. Check out […]

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Business Tips 101: Top 3 reasons you are not earning $100,000 per annum as a PT

Dear CHFI reader, We hope you are having a great week. This article is for the personal trainers out there who are wanting to take their careers to new heights and is from our founder Daine McDonald. The topic is on the top 3 reasons you are not earning $100,000 per annum as a personal […]

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Top 5 Tips To Stay In Shape Over The Christmas Period!

Dear CHFI reader, We don’t know about you, but for us the thought of the Christmas season sends us in two directions. On one hand, we are looking forward to having some time off, seeing some old friends that we haven’t had a chance to see, sleep in and switch off. On the other hand, […]

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The Holiday Survival Guide: 8 Tips To Keeping All Your Hard Work

As a personal trainer at the Clean Health Fitness Institute, I regularly deal with clients who have to travel regularly, or who go on holiday during my time training them. Clients often find it frustrating when they come back from a trip and feel as if they are right back at square one. However, it […]

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7 Reasons Why You Should Hire A Coach

At the Clean Health Fitness Institute we pride ourselves in offering the highest level of coaching to our clients. Our scope encompasses not just training, but also nutrition and lifestyle too. We do not hire Personal Trainers – we hire coaches. Here are 7 reasons why you should hire a coach: 1. Accountability A coach […]

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