I began training at Clean Health in late March 2015 through Clean Health’s Bombshell Athletic 12 week program for females with approximately 10 other girls.
I had been weight training on and off for a few years beforehand but decided I needed a challenge and some motivation (particularly with my nutrition)! Luckily for me – Kylie Gilbert was assigned as our training coach and I was immediately inspired by her passion for health and fitness and in particular her technical knowledge as a coach. Over the course of the 12 weeks, I became stronger, a little leaner and improved my technique significantly.
Once Bombshell finished I decided to keep training with Kylie on a one to one basis and thank goodness I did! My downfall has always been my nutrition and over the past 7 weeks, Kylie has really encouraged and motivated me to stay on track with my food (which can be difficult as I am a lawyer with a very busy job and often not much time to myself to prepare my food). Well the results speak for themselves; in that short 7 week period, I have lost approximately 4% body fat and nearly 3kg, my clothes are looser, I’m sleeping better and generally feel happier and healthier. This is no mean feat as I have tried a number of nutrition programs in the past but have only followed them for a week or two. The fact I have achieved these results really is a testament to Kylie’s passion for what she does and the care she has for her clients.
I really couldn’t have done this without Kylie and am looking forward to the results I can achieve in the next 7 weeks!