Clean Health News

Lauren Simpson Fitness Model Workshop

Are you interested in learning how to build the body of your dreams? In this one day seminar, internationally renowned WBFF Pro Lauren Simpson will be teaching her top secrets in Melbourne, Sydney and the Gold Coast for building the body of your dreams from someone whom has done it before, having come from being […]

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Business Tips 101: Are You A Personal Trainer Or A Health Coach?

By Daine McDonald / Founder, Clean Health Fitness Institute One of the most common questions I get asked from personal trainers, gym owners and people within the fitness industry is where do I see personal training five years from now. It is a good question and one that if you want to stay ahead of […]

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Fitness Business Rules Of Time Management For Founders & Managers

By Daine McDonald / Founder, Clean Health Fitness Institute As a founder, CEO or manager, you are going to have a lot of work and responsibility on your plate depending on what stage of your business you are in. I remember back in 2011 I brought on my first full time employee and the feeling […]

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Business Tips 101: Remove Your Limiting Beliefs

By Daine McDonald / Founder, Clean Health Fitness Institute Last year, I did an education tour in Asia where I lectured to over 80 personal trainers and fitness enthusiasts in Kuala Lumpur and Singapore. In both cities one of questions I was asked was how to set yourself apart from the pack in business and […]

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Top 3 Things I Learned from Jeff Myth

By Sarah Bartlett, Senior Coach, Clean Health Fitness Institute At the Clean Health Fitness Institute, we are blessed with endless support and growth opportunity. One such opportunity is our weekly development sessions. In these sessions, we cover a wide range of topics involved taught primarily by our company founder Daine McDonald, as well as other […]

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Top 3 Keys to Success for Aspiring Personal Trainers

Dear potential personal trainer, One of the very first things we try to impart on all our personal trainers internally in our personal training gyms, as well as students who have enrolled in our Cert 3 and Cert 4 in Fitness programs is the importance of becoming a good coach instead of simply being just […]

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CHFI TV Episode 1: The Fundamentals of Fat Loss

Dear CHFI follower, Every day we have our students, clients and the greater public as a whole ask us about our top recommendations or strategies when it comes to fat loss. Whilst there are many different ways you can achieve fat loss, this goal depending on your age, gender, level of training and so on […]

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Functional Nutritionist Certification Interview With Dr Bob Rakowski

Dear CHFI reader, Ahead of the first ever tour by internationally renowned functional medicine and nutrition expert Dr Bob Rakowski heading to Australia to teach his Functional Nutrition Certification Level 1 to personal trainers and nutritionists in Australia for the first time ever, we figured it appropriate to have a chat with him. Check out […]

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Business Tips 101: Top 3 reasons you are not earning $100,000 per annum as a PT

Dear CHFI reader, We hope you are having a great week. This article is for the personal trainers out there who are wanting to take their careers to new heights and is from our founder Daine McDonald. The topic is on the top 3 reasons you are not earning $100,000 per annum as a personal […]

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Top 5 Tips To Stay In Shape Over The Christmas Period!

Dear CHFI reader, We don’t know about you, but for us the thought of the Christmas season sends us in two directions. On one hand, we are looking forward to having some time off, seeing some old friends that we haven’t had a chance to see, sleep in and switch off. On the other hand, […]

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Train Like A Pro Part 6: Rest Periods

By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute Welcome to the 6th installment of train like a pro. So far we have covered exercise selection, volume, intensity, type of contraction and tempo. We have learned how to manipulate each of these variables from the beginner to advanced trainee in terms of how […]

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Diet Tips 101: The Cheat Meal Myth

By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute So, you have been dieting hard all week and busting you’re a** in gym. The weekend is just around the corner and you know its nearly time to smash out a big nasty cheat meal. After all you are feeling tired and flat as […]

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Top 5 Tips To Avoiding Burnout

By Stefan Ianev, Head Of Educational Development www.cleanhealth.com.au Stress comes in many forms. While some stress is healthy and needed in order to make you take action and grow, too much can do the exact opposite and can be very detrimental to your health and well being. In this article I want to share with […]

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Do Fat Burning Supplements Really Work?

By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute One of the most common questions that I get asked almost on a daily basis is “Are there any good fat burning supplements?” or “Do fat burning supplements really work?” Like with most things in the health and fitness industry it depends. It’s not […]

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5 Reasons Why Sugar Is Stopping You From Achieving Results

By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute Most people know excess sugar consumption is not healthy. After all this is only common sense. Almost anything in excess is not good for you. However, if you asked them why most would not be able to tell you. Those who are more enlightened […]

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Train Like A Pro Part 5: Tempo

By Stefan Ianev, Head Of Educational Development www.cleanhealth.com.au Welcome back to the 5th installment of the 7-part series Train Like a Pro, the previous four articles can be found here on our blog. This month we are going to discuss the topic of tempo, which builds on last month’s topic, type of contraction. To recap […]

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Diet Tips 101: Top 5 Post Workout Nutrition Tips

Post Workout Nutrition 101 – 5 Things You Should Know By Stefan Ianev, Head Of Educational Development www.cleanhealth.com.au Like many other things in the health and fitness industry post workout nutrition is a very controversial topic. It is a topic that I am constantly discussing with members of our Sydney CBD and Chatswood gym’s weekly! […]

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The Holiday Survival Guide: 8 Tips To Keeping All Your Hard Work

As a personal trainer at the Clean Health Fitness Institute, I regularly deal with clients who have to travel regularly, or who go on holiday during my time training them. Clients often find it frustrating when they come back from a trip and feel as if they are right back at square one. However, it […]

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Diet Tips 101: Peri-Workout Nutrition

Dear CHFI reader, Nutrient timing relates to the timing of our meals, with specific reference to the nutrients consumed around the workout or better known in the industry as ‘peri-workout’ nutrition. Firstly, it is important to understand where nutrient timing sits within the overall hierarchy of factors that contribute to dieting for body composition results. […]

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Diet Tips 101: Calories

The paradoxical situation that exists in the fitness industry is that, on the one hand, we have more information than ever before on nutrition and exercise. However, on the other hand, we have more mis-information than ever before. With this abundance of information, both good and bad, comes a form of paralysis – I mean, […]

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