After many years of going to the gym and essentially doing the same thing day in day out, I thought it was time to do something different. So one day during a chat with a fitness instructor at my local gym, Jes Murphy was recommended to me as I was interested in training to…
Client: Jenny Tran
Coach: Rawdon Dubois
Package: 24 Week Fat Loss Program
Result: 2nd Place 2013 INBA Filex Bikini Model Short
I have always had a curiosity for fitness and bikini model competitions. The curiosity for this sport became somewhat of a personal obsession for me. The sport has challenged me to become both fitter and stronger, and to become confident enough to compete on stage.
Client: Chris Bray
Coach: Rawdon Dubois
Service: 12 Week Fat Loss Transformation Program
I contacted Rawdon in August of 2011 after seeing an advertisement showing the incredible results he achieved using the Clean Health diet and training methods. I had been training regularly during 2009 and early 2010, however professional changes during 2010 meant my lifestyle had become increasingly sedentary.
With only 3 weeks till I was competing in my 2nd fitness model competition, my goal was to come in leaner than what I was for my first comp. So I went to visit Daine McDonald at Clean Health to get my BioSignature body fat assessment.
After getting the results from my Biosignature he made some changes to my diet and training that I was to implement over the next few weeks.
For most of 2010 and 2011 I was training for powerlifting. By late September I was lacking motivation and direction and had decided to pursue a different training goal, which was to get big and lean. As Daine has been a colleague of mine for the past 3 years I have been able to see first hand the kind of results he gets with people so I didn’t have to think long to decide who I would like to coach me.
Jes has empowered and educated me in my lifestyle, nutrition and training over the last 12 weeks, which has enabled me to be where I am right now. Coming 2nd in the ANB Sydney Sports Model Championships in my first competition would not have happened without Jes’ guidance!”
I went to Daine in the off-season to get an edge on my competition for the upcoming season. Using the BioSignature system and his training recommendations in only three weeks my lean body mass increased 3.5 kilos with my body fat decreasing by close to 3%. With his expert knowledge of training…
I’ve been in the fitness industry since 1992 and during that time I thought that I had done, seen and knew it all. That was until I met Daine McDonald. I then realised I was surrounded by so many “pretenders” and that there was so much more to learn about health and training that goes way beyond the aerobics studio.
Having suffered from years of depression and an ongoing struggle with being overweight I was pleasantly surprised when I was referred to Daine McDonald of Clean Health. BioSignature has been the answer and the greatest tool in achieving my health and fitness goals, I have been totally re-educated by Daine and blown away by my results, achieving over 7% body fat loss, along with 2kg of lean muscle gain whilst dropping a few dress sizes in just six weeks!
*Results displayed on this site are a result of individuals commitment to hard work in the gym and following a specific nutrition plan tailored their desired goals. Your results may vary