Clean Health Services

Fat Loss Personal Training

We are a society infatuated with losing our unwanted fat, and as a result it can feel like there are thousands of weight-loss programs to choose from. Unlike other programs, our one-on-one service focuses on losing fat only – not muscle and fat. This powerful point of difference means there’s no calorie counting or countless hours of cardiovascular training. We focus on using weights, cleaning up your nutrition, and analysing and balancing hormones through Charles Poliquin’s BioSignature system to optimise your body composition.

Bodybuilding, Figure & Fitness Model Preparation

tatiana-b-a

Getting ready for another year of shows or want to step up on stage for the first time? Our elite Sydney team has the knowledge and personal experience to get you into the best competition shape of your life, and in record-breaking time. Where CHPC differs is in achieving this without the hours upon hours of cardiovascular training that normally accompanies most physique athlete competition preparation schemes.

Online Personal Training

If you’re not based in Sydney, there’s no need to worry about missing out. Our online service is available to those of you who are unable to meet with us face-to-face but would still like the guidance of our elite, industry-leading team.
You will receive unlimited access via email to your very own Clean Health personal trainer, who will design a personalised lifestyle, nutrition and training program to help you achieve your goals, whether they are general fat loss, muscle gain and general health, or if you want to take it all the way to the stage like the clients who enter our Bodybuilding and Fitness Model Program.

Muscle Building Personal Training

Clean Health Muscle Building

If you’re tired of hitting the gym week after week, year after year with little variation in results for the time you’ve invested, or feel that while you work hard you don’t seem to be getting a return on your current training investment, then consider CHPC’s Muscle Building Program.

Strongman classes

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At Clean Health we design our Strongman classes with the sole objective of dropping as much body fat as possible whilst building functional lean muscle. So the aim is to increase your heart rate whilst stimulating a beneficial hormonal response designed to create rapid fat loss and lean muscle gains.
Our Strongman classes are open to all levels of fitness, so everyone from seasoned athletes to beginners will be able to handle the rigours of this type of training.

Raw Powerlifting Competition Preparation

Raw Power Lifting at Clean Health

If you’ve ever thought about seeing how far you could take your squat, bench press and deadlift, then RAW Powerlifting may be the sport for you.
As an IPF and PA affiliated club we regularly host powerlifting events and coach clients to the IPF/PA National and World Championships. Over the last few years Clean Health has established itself as having some of the premiere power lifting coaches in the country, producing multiple national champions and record holders in both the male and female categories.

Group Classes

Lean Athlete Series

is for those looking to lose fat and get fit in a competitive team environment. The aim is to get them leaner and fitter for summer!

Alpha Athletes Series

is a performance based class designed to drive athletes strength & paired with conditioning to ensure clients move and feel like an athlete all year round.

Strongman

training is a term coined to describe a certain group of exercises used to elicit various physical goal, such as improved athletic performance, fat loss or function hypertrophy.

Athletic Performance

Shannan McPherson

Clean Health’s Athletic Performance program is perfect for athletes looking at moving up a division, or professional athletes looking to take their performance (and income potential) to a new level. Clean Health Personal Training’s elite programs use methods developed by those at the forefront of the fitness industry. We will get you faster, stronger and more powerful in record time.

ART – Active Release Techniques

ART - Active Release tecnique

Considered the ‘gold standard’ in soft tissue treatment by world renowned Strength Coach Charles Poliquin, ART is a patented, state-of-the-art soft tissue movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just few of the many conditions that can be relieved quickly and permanently with ART.

BioSignature Modulation

Charles Poliquin Biosignature

BioSignature Modulation (often referred to as simply BioSignature) brings together the best principles of naturopathy, functional medicine and exercise science to create a revolutionary method for achieving site-specific fat loss, while gaining muscle and promoting optimal health. It combines key aspects of Chinese, Ayurvedic and Western medical systems in order to support a variety of positive health changes in the patient.

Gift Packages

Due to popular demand, Clean Health’s personal training gift packages are a new service now available for purchase online through our own store. Do you want to give somebody close to you the perfect gift of health for that special occasion? Or would you like to try us out for a month? Then this is the option for you. Typically our fat loss and muscle building packages run for 12 to 24 weeks. Our gift packages are comprised of four consultations – an initial BioSignature consultation and three face-to-face personal training sessions thereafter.

Corporate Health

Corporate Health

Clean Health has developed a reputation for delivering cutting edge information in an engaging and captivating manner.
With a background in the military and over eight years experience in the fitness industry Clean Health Co-Director Daine McDonald is well placed to engage your team as he educates and entertains throughout the presentation. Constantly learning and known for his ability to get results he is able to articulate his vision across to your team so that they leave knowing it is time for them to make a change!