Dear reader, Ahead of having one of the world leading Strength & Conditioning authorities Dr Dan Baker presenting for us at our company HQ in Sydney, Australia. We sat down with Dan to discuss a little bit about who he is, how he got into the strength and conditoning industry and what students can expect…

Read More

Client Name: Julian Client Goal: Fat Loss Results So Far: Julian has been training at The Clean Health Fitness Institute 2 x per week since April, and has reduced his body fat from 22% to 14%! Julian is continuing his training over the next 12 weeks and this results thus far from only weight training and monitored nutrition…

Read More

Dear reader, By assessing your clients overall health prior to developing a nutrition and training program is imperative factor that we will always consider at the Clean Health Fitness Institute upon initial assessment. As a personal trainer, information about your clients overall health and well-being is vital if you wish to get results with your…

Read More

Training the female client is very different to training a male and therefore requires a different approach. Her hormonal cycle, and its’ monthly fluctuations have a dramatic impact upon all systems (as hormones do) and can influence motivation, strength, fuel-system utilisation and overall recovery from training. As a personal trainer with a female client, understanding…

Read More

Dear fitness professional, A strong core is the foundation for a powerful, athletic body – it is the ‘powerhouse’ of the athlete and goes far deeper than the oft-desired six-pack abs. The “core” is technically made up of two ‘units’ – the inner unit and outer unit – that work independently and cohesively to provide…

Read More