As an industry professional we understand the daily trials and tribulations that come with addressing client questions and misconceptions regarding nutrition and their results or performance. CHFI Global Head of Education, Mark Carroll answers 4 quick questions on nutritional mistakes & myths that trainers are faced with everyday in the industry. Q: In your opinion…
As a coach in this industry, your clients results are a testament to your success! Your coaching methods and strategies will set you apart from the crowd as your clients strength’s improve each week. If you are working with athletes or even gen pop clientele who have the goal of getting stronger and improving their…
Circadian Rhythm: Aside from pre & post workout nutrition, we can also use our macronutrient partitioning & timing to help align our circadian rhythm. Our circadian rhythm is basically a 24-hour internal clock that is running in the background of our brain and cycles between sleepiness and alertness at regular intervals. It controls when we…
At the Clean Health Fitness Institute, we spend a lot of time on maximizing sleep and recovery for our personal training clients, both online and at our Chatswood gym. A client who sleeps and recovers the best, will always lose body fat the fastest. Here are a few great health hacks to support your training…
The Ketogenic (keto) diet is widely used around the world and marketed as a diet which leads to superior fat loss over other methods. The exclusion of carbohydrates means the Keto diet is made up of just two macro nutrients – protein and mostly fats. Carbohydrates are our bodies “preferred” fuel source – meaning when…
Know which one to use and when! Being an ‘industry leading’ coach requires many skills. With regards to performance nutrition coaching, counting calories and macros is not enough, it is imperative to understand how, when and why, we implement cheat meals, refeeds and diet breaks into our Clean Heath Fitness Institute client’s nutritional plans. Altering…
There are so many training systems used in gyms around the world that are fantastic tools to get clients amazing results. However, most coaches fail to understand how to really make these systems work for their clients. Rather than using a training system in a one size fits all capacity, at Clean Health, we design…
Results are everything. Results lead to a happy client and a happy coach but most of all, results sell!! There is nothing more powerful in the fitness world today, than seeing an amazing before and after transformation. A client starting with no confidence and high body fat who finishes with a big smile and a…
When it comes to achieving weight loss transformations with the ‘general population’, the key is to KEEP IT SIMPLE and coach for compliance! Yes, the age old KISS method still applies. This industry buzzes with trends and transformations so it’s important to know which strategies to implement to get effective results. At Clean Health, we…
By Stefan Ianev, www.stefanianev.com In the final part of this 7-part series we are going to cover the last variable frequency. Training frequency refers to the number of training session per week. This can be looked at on weekly or per body part basis. For example, say two people both train 3 times per week….
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