Dear reader, By assessing your clients overall health prior to developing a nutrition and training program is imperative factor that we will always consider at the Clean Health Fitness Institute upon initial assessment. As a personal trainer, information about your clients overall health and well-being is vital if you wish to get results with your…
By Sarah Bartlett, Senior Coach – Clean Health Fitness Institute Building on what I discussed in my previous blog article, which was titled ‘The Female Reproductive Cycle & Female Fat Loss’, I want to go a little more in depth into how I vary training and nutrition for myself and my personal training clients to…
Dear fitness professional, A strong core is the foundation for a powerful, athletic body – it is the ‘powerhouse’ of the athlete and goes far deeper than the oft-desired six-pack abs. The “core” is technically made up of two ‘units’ – the inner unit and outer unit – that work independently and cohesively to provide…
Dear Fitness Professional, Our certification courses are designed to help existing personal trainers such as yourself, to be able to grow within the fitness industry as a business or personal brand. Student Brad Cunningham, who attended our CHFI Platinum Package week in April, shared this article with us about his experience and how he has…
Are you interested in learning how to build the body of your dreams? In this one day seminar, internationally renowned WBFF Pro Lauren Simpson will be teaching her top secrets in Melbourne, Sydney and the Gold Coast for building the body of your dreams from someone whom has done it before, having come from being…
By Daine McDonald / Founder, Clean Health Fitness Institute One of the most common questions I get asked from personal trainers, gym owners and people within the fitness industry is where do I see personal training five years from now. It is a good question and one that if you want to stay ahead of…
By Daine McDonald / Founder, Clean Health Fitness Institute As a founder, CEO or manager, you are going to have a lot of work and responsibility on your plate depending on what stage of your business you are in. I remember back in 2011 I brought on my first full time employee and the feeling…
By Daine McDonald / Founder, Clean Health Fitness Institute Last year, I did an education tour in Asia where I lectured to over 80 personal trainers and fitness enthusiasts in Kuala Lumpur and Singapore. In both cities one of questions I was asked was how to set yourself apart from the pack in business and…
Dear potential personal trainer, One of the very first things we try to impart on all our personal trainers internally in our personal training gyms, as well as students who have enrolled in our Cert 3 and Cert 4 in Fitness programs is the importance of becoming a good coach instead of simply being just…
By Sarah Bartlett, Senior Personal Trainer, Clean Health Fitness Institute As a personal trainer, hormonal health seems to be all the rage these days, with everyone harping on about cortisol and insulin and their influence upon your body’s (or your clients) ability to achieve maximal fat loss. Now female fat loss and male fat loss…
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