What is flexible dieting? Flexible dieting, or IIFYM (if it fits your macros) is a form of food tracking based around macronutrients that meet your body composition, energy expenditure and fitness goals. Four key aspects to understand flexible dieting Macronutrients: Carbs, proteins and fats are all tailored to suit either a calorie deficit to lose…
Estrogen has received a bad rap in recent years, with estrogen detox products now selling like hot cakes. So why are more and more people feeling the need to ‘detox’ from these naturally occurring hormones, and could they be making you fat and sick? Firstly, it’s important to understand that estrogen occurs naturally in…
Client Name: Scott Client Goal: Comp prep, fat loss, and gaining lean muscle Results So Far: Scott has been training at The Clean Health Fitness Institute for 8 weeks now. Going from 21% body fat to 13% in only 8 weeks whilst increasing lean muscle mass to achieve these amazing results. CHFI: What do you do for…
Do you find it hard to deal with your sweet tooth and often resort to foods that are high in sugars? CHFI Coach Amy Needham has a recipe that is suitable for a quick snack on the go to help with your sweet tooth cravings. The protein slice has no protein powders, no agave, no stevia,…
Focusing on what foods work and don’t work for your body is critical for reaching your health and fitness goals. At Clean Health, we only classify a food as ‘bad’ if it causes gut distress and inflammation for some this may be foods that include gluten or dairy. Surprisingly vegetables cause people gut distress, but…
Protein, protein, protein. Knowing your correct protein intake is essential for optimising your results. Nutrition is key for creating ‘gains’ in the gym as well as maintaining a fit and healthy physique. Our Global Head of Education, Mark Carroll explains how much protein you should be consuming on a daily basis. Protein is the first macronutrient…
This cold weather calls for comfort foods and warm home baked dishes! Eating clean in the winter months is harder than usual for most as ‘protein & salad’ seems less inviting and substituting rice & pasta dishes becomes more of a challenge. Our clients (and our team) admit that we love to indulge in a…
Wolfgang, whom is a world leading strength coach who is most famous for his transformation results with all clientele. He also is the head coach and founder of Your Personal Strength Institute (YPSI) in Stuttgart, Germany. Wolfgang lectures and presents globally on performance enhancement and recovery optimising through training, nutrition and supplementation. After great demand across…
As an industry professional we understand the daily trials and tribulations that come with addressing client questions and misconceptions regarding nutrition and their results or performance. CHFI Global Head of Education, Mark Carroll answers 4 quick questions on nutritional mistakes & myths that trainers are faced with everyday in the industry. Q: In your opinion…
As a coach in this industry, your clients results are a testament to your success! Your coaching methods and strategies will set you apart from the crowd as your clients strength’s improve each week. If you are working with athletes or even gen pop clientele who have the goal of getting stronger and improving their…
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