Dear reader, Ahead of having one of the world leading Strength & Conditioning authorities Dr Dan Baker presenting for us at our company HQ in Sydney, Australia. We sat down with Dan to discuss a little bit about who he is, how he got into the strength and conditoning industry and what students can expect…
Client Name: Julian Client Goal: Fat Loss Results So Far: Julian has been training at The Clean Health Fitness Institute 2 x per week since April, and has reduced his body fat from 22% to 14%! Julian is continuing his training over the next 12 weeks and this results thus far from only weight training and monitored nutrition…
Dear reader, By assessing your clients overall health prior to developing a nutrition and training program is imperative factor that we will always consider at the Clean Health Fitness Institute upon initial assessment. As a personal trainer, information about your clients overall health and well-being is vital if you wish to get results with your…
By Sarah Bartlett, Senior Coach – Clean Health Fitness Institute Building on what I discussed in my previous blog article, which was titled ‘The Female Reproductive Cycle & Female Fat Loss’, I want to go a little more in depth into how I vary training and nutrition for myself and my personal training clients to…
Dear fitness professional, A strong core is the foundation for a powerful, athletic body – it is the ‘powerhouse’ of the athlete and goes far deeper than the oft-desired six-pack abs. The “core” is technically made up of two ‘units’ – the inner unit and outer unit – that work independently and cohesively to provide…
Dear Fitness Professional, Our certification courses are designed to help existing personal trainers such as yourself, to be able to grow within the fitness industry as a business or personal brand. Student Brad Cunningham, who attended our CHFI Platinum Package week in April, shared this article with us about his experience and how he has…
Are you interested in learning how to build the body of your dreams? In this one day seminar, internationally renowned WBFF Pro Lauren Simpson will be teaching her top secrets in Melbourne, Sydney and the Gold Coast for building the body of your dreams from someone whom has done it before, having come from being…
By Daine McDonald / Founder, Clean Health Fitness Institute One of the most common questions I get asked from personal trainers, gym owners and people within the fitness industry is where do I see personal training five years from now. It is a good question and one that if you want to stay ahead of…
By Daine McDonald / Founder, Clean Health Fitness Institute As a founder, CEO or manager, you are going to have a lot of work and responsibility on your plate depending on what stage of your business you are in. I remember back in 2011 I brought on my first full time employee and the feeling…
By Daine McDonald / Founder, Clean Health Fitness Institute Last year, I did an education tour in Asia where I lectured to over 80 personal trainers and fitness enthusiasts in Kuala Lumpur and Singapore. In both cities one of questions I was asked was how to set yourself apart from the pack in business and…
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