Lifestyle Articles

For most trainees, maintaining healthy testosterone levels is a legitimate concern. Optimising testosterone production from a functional medicine perspective is possible. We accomplish this the Clean Health Fitness Institute way: through modulating diet, lifestyle and supplementation protocols based upon correcting micro-nutrient deficiencies. Our coaches focus on building our clients from the inside out. TESTOSTERONE &…

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  Estrogen has received a bad rap in recent years, with estrogen detox products now selling like hot cakes. So why are more and more people feeling the need to ‘detox’ from these naturally occurring hormones, and could they be making you fat and sick? Firstly, it’s important to understand that estrogen occurs naturally in…

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Focusing on what foods work and don’t work for your body is critical for reaching your health and fitness goals. At Clean Health, we only classify a food as ‘bad’ if it causes gut distress and inflammation for some this may be foods that include gluten or dairy. Surprisingly vegetables cause people gut distress, but…

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Wolfgang, whom is a world leading  strength coach who is most famous for his transformation results with all clientele. He also is the head coach and founder of Your Personal Strength Institute (YPSI) in Stuttgart, Germany. Wolfgang lectures and presents globally on performance enhancement and recovery optimising through training, nutrition and supplementation. After great demand across…

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Dear Reader, Ahead of having one of the best in the Fitness Industry, Mark Ottobre teach his intensive 3-day ‘Enterprise Method’ at our company HQ in Sydney, Australia, we sat down with Mark to discuss more about himself, his experience in the fitness industry, his company and what students can expect from the ‘Enterprise Method’…

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Dear CHFI reader, As Christmas and the New Year is ever so close it is around this time where people tend to neglect their fitness and health goals as they are blind sighted by all of the temptations around them. This article written by CHFI Educator in Asia Katherine Toong whom is a leading personal…

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Client Name: Julian Client Goal: Fat Loss Results So Far: Julian has been training at The Clean Health Fitness Institute 2 x per week since April, and has reduced his body fat from 22% to 14%! Julian is continuing his training over the next 12 weeks and this results thus far from only weight training and monitored nutrition…

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