Lifestyle Articles

Dear reader, By assessing your clients overall health prior to developing a nutrition and training program is imperative factor that we will always consider at the Clean Health Fitness Institute upon initial assessment. As a personal trainer, information about your clients overall health and well-being is vital if you wish to get results with your…

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By Stefan Ianev, Head Of Educational Development www.cleanhealth.com.au Stress comes in many forms. While some stress is healthy and needed in order to make you take action and grow, too much can do the exact opposite and can be very detrimental to your health and well being. In this article I want to share with…

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By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute One of the most common questions that I get asked almost on a daily basis is “Are there any good fat burning supplements?” or “Do fat burning supplements really work?” Like with most things in the health and fitness industry it depends. It’s not…

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By Michal Palus, Senior Coach Within an industry of self-proclaimed ‘motivators’ I see a common theme with personal trainers or strength coaches that are not walking the talk and putting into proper application the core of all ‘motivation’, goal setting! In the CHFI Performance PT Certification Program the very first module in our level 1…

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By Isaac Davidson When choosing your personal trainer, especially when it’s comes to an online personal trainer, the quality of the program and specificity to your goals in which they provide you with is one half of the difference between you producing draw dropping results and seeing no change at all. The other half is…

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By Paul Stevenson As a personal trainer I have client’s ask me daily on my top strategies when it comes to nutrition and with good reason… Without a proper nutrition plan your goals whether for fat loss or hypertrophy are doing to be harder to come by! Fortunately for the members of our Sydney CBD…

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