Nutrition Articles

Eating in a calorie deficit will generally elicit fat loss. Simple enough. However, when we disrupt homeostasis – the body’s method of keeping internal stability – we bring about both positive and negative adaptations. This is simply how the body works. Push one pathway long enough, the body fights back. This is why it’s crucial to…

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For most trainees, maintaining healthy testosterone levels is a legitimate concern. Optimising testosterone production from a functional medicine perspective is possible. We accomplish this the Clean Health Fitness Institute way: through modulating diet, lifestyle and supplementation protocols based upon correcting micro-nutrient deficiencies. Our coaches focus on building our clients from the inside out. TESTOSTERONE &…

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There are various reasons why people eat in extreme excess including: To increase pleasure as an anti-depressant or sleep aid: Eating sugars and fats releases opioids in our brains. So the calming, smoothing effects that you feel when you eat high sugar and high fat foods is real! Breaking these habits can be as hard as…

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Coach Amy Needham’s gluten-free, dairy-free and high protein recipe will change the way you eat lasagne. The macronutrients are calculated using the iNutrition Pro software used to create custom nutrition plans for clients at Clean Health Fitness Institute. HEALTHY LASAGNE RECIPE 21.5F, 23C, 22P (8 Serves) Ingredients: 350g Eggplant 350g Butternut Pumpkin 150g Brown Onion 2…

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  What is flexible dieting?  Flexible dieting, or IIFYM (if it fits your macros) is a form of food tracking based around macronutrients that meet your body composition, energy expenditure and fitness goals. Four key aspects to understand flexible dieting Macronutrients: Carbs, proteins and fats are all tailored to suit either a calorie deficit to lose…

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  Estrogen has received a bad rap in recent years, with estrogen detox products now selling like hot cakes. So why are more and more people feeling the need to ‘detox’ from these naturally occurring hormones, and could they be making you fat and sick? Firstly, it’s important to understand that estrogen occurs naturally in…

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Focusing on what foods work and don’t work for your body is critical for reaching your health and fitness goals. At Clean Health, we only classify a food as ‘bad’ if it causes gut distress and inflammation for some this may be foods that include gluten or dairy. Surprisingly vegetables cause people gut distress, but…

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Wolfgang, whom is a world leading  strength coach who is most famous for his transformation results with all clientele. He also is the head coach and founder of Your Personal Strength Institute (YPSI) in Stuttgart, Germany. Wolfgang lectures and presents globally on performance enhancement and recovery optimising through training, nutrition and supplementation. After great demand across…

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