Nutrition Articles

Dear reader, By assessing your clients overall health prior to developing a nutrition and training program is imperative factor that we will always consider at the Clean Health Fitness Institute upon initial assessment. As a personal trainer, information about your clients overall health and well-being is vital if you wish to get results with your…

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Dear CHFI reader, Ahead of the first ever tour by internationally renowned functional medicine and nutrition expert Dr Bob Rakowski heading to Australia to teach his Functional Nutrition Certification Level 1 to personal trainers and nutritionists in Australia for the first time ever, we figured it appropriate to have a chat with him. Check out…

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By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute One of the most common questions that I get asked almost on a daily basis is “Are there any good fat burning supplements?” or “Do fat burning supplements really work?” Like with most things in the health and fitness industry it depends. It’s not…

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Post Workout Nutrition 101 – 5 Things You Should Know By Stefan Ianev, Head Of Educational Development www.cleanhealth.com.au Like many other things in the health and fitness industry post workout nutrition is a very controversial topic. It is a topic that I am constantly discussing with members of our Sydney CBD and Chatswood gym’s weekly!…

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By Paul Stevenson Nutrient timing relates to the timing of our meals, with specific reference to the nutrients consumed around the workout or better known in the industry as ‘peri-workout’ nutrition. Firstly, it is important to understand where nutrient timing sits within the overall hierarchy of factors that contribute to dieting for body composition results….

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