Nutrition Articles

As an industry professional we understand the daily trials and tribulations that come with addressing client questions and misconceptions regarding nutrition and their results or performance. CHFI Global Head of Education, Mark Carroll answers 4 quick questions on nutritional mistakes & myths that trainers are faced with everyday in the industry. Q: In your opinion…

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Know which one to use and when! Being an ‘industry leading’ coach requires many skills. With regards to performance nutrition coaching, counting calories and macros is not enough, it is imperative to understand how, when and why, we implement cheat meals, refeeds and diet breaks into our Clean Heath Fitness Institute client’s nutritional plans. Altering…

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Dear Reader, Ahead of having one of the best in the Fitness Industry, Mark Ottobre teach his intensive 3-day ‘Enterprise Method’ at our company HQ in Sydney, Australia, we sat down with Mark to discuss more about himself, his experience in the fitness industry, his company and what students can expect from the ‘Enterprise Method’…

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Dear CHFI reader, As Christmas and the New Year is ever so close it is around this time where people tend to neglect their fitness and health goals as they are blind sighted by all of the temptations around them. This article written by CHFI Educator in Asia Katherine Toong whom is a leading personal…

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Dear reader, By assessing your clients overall health prior to developing a nutrition and training program is imperative factor that we will always consider at the Clean Health Fitness Institute upon initial assessment. As a personal trainer, information about your clients overall health and well-being is vital if you wish to get results with your…

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