Nutrition Articles

Dear Reader, Ahead of having one of the best in the Fitness Industry, Mark Ottobre teach his intensive 3-day ‘Enterprise Method’ at our company HQ in Sydney, Australia, we sat down with Mark to discuss more about himself, his experience in the fitness industry, his company and what students can expect from the ‘Enterprise Method’…

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Dear CHFI reader, As Christmas and the New Year is ever so close it is around this time where people tend to neglect their fitness and health goals as they are blind sighted by all of the temptations around them. This article written by CHFI Educator in Asia Katherine Toong whom is a leading personal…

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Dear reader, By assessing your clients overall health prior to developing a nutrition and training program is imperative factor that we will always consider at the Clean Health Fitness Institute upon initial assessment. As a personal trainer, information about your clients overall health and well-being is vital if you wish to get results with your…

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Dear CHFI reader, Ahead of his second tour internationally renowned functional medicine and nutrition expert Dr Bob Rakowski is heading to Australia in 2018 to teach his Functional Nutritionist Level 1 to personal trainers and nutritionists in Melbourne, we figured it appropriate to have a chat with him. Check out the interview below to find…

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By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute One of the most common questions that I get asked almost on a daily basis is “Are there any good fat burning supplements?” or “Do fat burning supplements really work?” Like with most things in the health and fitness industry it depends. It’s not…

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Post Workout Nutrition 101 – 5 Things You Should Know By Stefan Ianev, Head Of Educational Development www.cleanhealth.com.au Like many other things in the health and fitness industry post workout nutrition is a very controversial topic. It is a topic that I am constantly discussing with members of our Sydney CBD and Chatswood gym’s weekly!…

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