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Did you know continuous glucose monitoring is key to accelerate body comp transformations? Carbohydrates and sugars significantly effect body composition due to changes in blood sugar levels. In simple terms, the higher the average blood sugar level and the greater the blood sugar fluctuations, the harder is it to get lean, stay lean and build…

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Your neurological profile determines the way you act, think, and connect with others and the world around you. While there are many things that make you, you, the role of chemical messengers in your brain – called neurotransmitters – is massive. We can have balanced neurotransmitters, deficiencies in some, and dominance in others. All of…

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Dear Reader, Ahead of having one of the best in the Fitness Industry, Mark Ottobre teach his intensive 3-day ‘Enterprise Method’ at our company HQ in Sydney, Australia, we sat down with Mark to discuss more about himself, his experience in the fitness industry, his company and what students can expect from the ‘Enterprise Method’…

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Dear Fitness Professional, Our Performance PT Level 1 & 2 Certification Courses run by our industry leading presenters from all over the world. It is designed to give personal trainers, physiotherapists and strength coaches optimal knowledge surrounding to the science of program design and key principles, but also advanced training systems and periodisation models for…

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Dear Fitness Professional, Our Fitness Business seminar run by the founder and CEO of Clean Health Fitness Institute, Daine McDonald is designed to give business owners in the fitness industry a key insight into the best ways for success and growth in your business. Building the Ultimate Fitness Business Seminar Testimonial By Camilla Akerberg I…

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Dear reader, Ahead of having one of the world leading Strength & Conditioning authorities Dr Dan Baker presenting for us at our company HQ in Sydney, Australia. We sat down with Dan to discuss a little bit about who he is, how he got into the strength and conditoning industry and what students can expect…

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