Other Articles

Dear CHFI reader, Ahead of the first ever tour by internationally renowned functional medicine and nutrition expert Dr Bob Rakowski heading to Australia to teach his Functional Nutrition Certification Level 1 to personal trainers and nutritionists in Australia for the first time ever, we figured it appropriate to have a chat with him. Check out…

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By Paul Stevenson As a personal trainer at the Clean Health Fitness Institute, I regularly deal with clients who have to travel regularly, or who go on holiday during my time training them. Clients often find it frustrating when they come back from a trip and feel as if they are right back at square…

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At the Clean Health Fitness Institute we pride ourselves in offering the highest level of coaching to our clients. Our scope encompasses not just training, but also nutrition and lifestyle too. We do not hire Personal Trainers – we hire coaches. Here are 7 reasons why you should hire a coach: 1. Accountability A coach…

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When thinking back to when I first started my journey training as a beginner wanting to build muscle the first thing that pops to my mind is “oh what I wish I could tell my 18 year old self”. Because I would love to turn the clock back, start again and avoid a lot of…

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