Other Articles

With our very first Performance PT Level 3 Certification nearing towards the end of next week, both myself and Clean Health Fitness Institute founder Daine McDonald are thrilled to present what will be our greatest showcasing to date. The level 3 is going to be the real deal. While in the Level 1 we cover…

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Are you a personal trainer or general health enthusiast interest in using the world’s leading nutritional program design software? With the ability to design macro and calorie specific plans in as little as 60 seconds there is nothing else like iNutrition Pro on the market today. We initially used this software exclusively in 2014 with…

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By Stefan Ianev, Education Manager | Clean Health Fitness Institute We at the Clean Health Fitness Institute are extremely excited to announce that we are now officially offering the Certificate III and Certificate IV in Fitness for Personal Trainers. Since 2008, we have developed a reputation as the premier results based personal training provider in…

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Dear readers, For those of you whom are interested in developing your fitness industry business and following company founder Daine McDonald, we highly recommend you jump on over to his all new website www.dainemcdonald.com which he will be updating regular with all things strength, physique, nutrition, health and business related for the person that is…

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By Daine McDonald Founder & Head Coach | Clean Health Fitness Institute A lot has been said in the past several days about the recent Facebook post, which was subsequently taken down by world-renowned Strength Coach and fitness industry icon Charles R Poliquin aka Strength Sensei. The infamous quote was… ‘Must be really hot in…

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Alcohol & Fat Loss

Dear readers, We often come across new personal training clients in our Sydney CBD and Chatswood gym’s who are confused as to why they are not losing body fat. They tell us they do everything right from eating healthily and exercising consistently to sleeping well, but then the weekend comes around and they might have…

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As a gym owner and personal trainer, it’s always important to stay always be on top of your game. That means you need to stay up to date with on latest findings in the training field and improve your skill set by attending courses regularly. As world renowned strength coach Charles Poliquin told us at his BioSignature (Now BioPrint) course many years ago, you need to do at least five courses every year to improve your business in the fitness industry.