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From early in my career as a trainer I have been a big fan of Charles Poliquins work. I have read all his books and articles, and have attended many of his courses and seminars. His routines and advice has consistently produced the best results for my clients and myself. In my opinion what separates Charles from other great coaches is his attention to individuality.

With 2015 nearly upon us we though we would sit down with Rachel and pick his brain on how she got into the industry, what she is currently doing and what students can expect in next years seminars that she is presenting with Clean Health founder Daine McDonald.
The ‘Training The Female Client’ seminar series is designed for personal trainers, nutritionists or anyone who is interested in learning in great detail how to deal with female fat loss clients.

By Stefan Ianev
Masters In Sports Science, Level 4 Senior CHPC Coach
Over the years I have attended countless seminars and consulted privately with some of the biggest names in the fitness industry.
But from all the great coaches I have learned from one stands above the rest and that’s Charles Poliquin aka Strength Sensei. What separates Charles from the rest is that while most favour one particular approach over others, Charles recognises individuality and uses the tool best suited to get the job done.

Having grown from being an independent operator running my own personal training business through a commercial gym for many years and then bringing on my first trainer in 2011, I have been fortunate to now grow my business to having 25 staff, my own performance centre and another club in the works for later in 2014. During this time I have learned a lot of tricks along the way that have served me well.

6 Week Body Transformation

Earlier this year CHPC level 3 coach and long time client Jes Murphy told me she needed a goal, with just under 6 weeks to the IFBB Australasian Championships she wanted to step up on stage in the bikini model category and also get a new round of personal shots done for her portfolio.
Over the course of the next 6 weeks she went from 57kg body weight down to 55kg, but her lean muscle…