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Welcome to the very first edition of cleanNews!
This monthly newsletter aims to keep you informed of the latest developments within the fitness industry.In addition to the exciting news from each month, we will highlight any special offers, new knowledge and industry trends.

Cardio vs Weights

The other week I was asked to contribute a small piece on NineMSN’s Health & Wellbeing site on what I thought was the best training modality for optimal health and fat loss. My clients and those who know me know I am a big proponent of weight training for a variety of reasons – one of them being that it is the main tool I utilise with myself and my clients to bring about fat loss – so you should find this article interesting. However just to reiterate my stance on the whole weights versus cardio debate…