3 PERIODISATION MODELS FOR MAXIMAL STRENGTH
By Stefan Ianev 3 Periodisation Models For Maximal Strength Maximal strength is defined as the ability to exert maximal force against a resistance or load.
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By Stefan Ianev 3 Periodisation Models For Maximal Strength Maximal strength is defined as the ability to exert maximal force against a resistance or load.
STUDY WITH CLEAN HEALTH, PAY INTEREST FREE WITH ZIP! Don’t delay in investing in your education! Whether you’re looking to change careers and get
By Stefan Ianev 5 Tips for portion control Talking about portion control might not be as sexy as talking about all the other diet
By Stefan Ianev The 5 Keys to Mastering a 12 Week Transformation In this article, we’re going to discuss the 5 key things that
By Stefan Ianev Your Guide to Master the Art of Coaching If you want to master the art of coaching, you need to understand
By Stefan Ianev Does Meal Timing Actually Impact Results? While it is true that the majority of individuals (I would say about 70% of
By Stefan Ianev How to Use Food to Optimise Microbiome Health Our gut microbiome is made up of trillions of bacteria and other microorganisms
By Stefan Ianev Do High Protein Diets Cause Kidney Damage? High protein diets are often recommended for the purpose of building muscle and aiding
Get To Know The Australian Strength Coach This week, we had the privilege to sit down with the Australian Strength Coach, Sebastian Oreb. Widely
By Stefan Ianev Hypertrophy – The Ultimate Guide to Building Muscle Hypertrophy refers to the increase the in size of the individual muscle fibres
By Stefan Ianev The Top 5 Signs You Need a Diet Break We’ve talked about what a diet break means in the past and
How to Pay via Crypto FAQ As the world accepts the use of crypto in more and more ways daily, we have seen a
The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
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