Training Articles

Structuring the training week for yourself or your clients is necessary to allow for optimal recovery while enhancing performance and physique results. Key factors to consider when programming include: Some sessions or exercises have a larger residual training effect than others. Simply the fatigue or tax from these sessions is bigger and can impact other…

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Having the correct knee positioning when squatting is essential to increasing the weight for yourself or your clients. It’s a common misconception the knees shouldn’t travel past the toes when squatting. When the knees are positioned over the toes it may provoke a pre-existing injury, but it’s unlikely to be the true cause. Instead, you…

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For most trainees, maintaining healthy testosterone levels is a legitimate concern. Optimising testosterone production from a functional medicine perspective is possible. We accomplish this the Clean Health Fitness Institute way: through modulating diet, lifestyle and supplementation protocols based upon correcting micro-nutrient deficiencies. Our coaches focus on building our clients from the inside out. TESTOSTERONE &…

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Getting stronger is crucial to athletic and physique development. However, how you do it should be dictated by your ability, goal and mobility. It’s important to focus on developing competency and strength using key movements versus one particular exercise.  Find what a client can and can’t do then go from there. Never settle with one…

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Wolfgang, whom is a world leading  strength coach who is most famous for his transformation results with all clientele. He also is the head coach and founder of Your Personal Strength Institute (YPSI) in Stuttgart, Germany. Wolfgang lectures and presents globally on performance enhancement and recovery optimising through training, nutrition and supplementation. After great demand across…

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As a coach in this industry, your clients results are a testament to your success! Your coaching methods and strategies will set you apart from the crowd as your clients strength’s improve each week. If you are working with athletes or even gen pop clientele who have the goal of getting stronger and improving their…

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There are so many training systems used in gyms around the world that are fantastic tools to get clients amazing results. However, most coaches fail to understand how to really make these systems work for their clients. Rather than using a training system in a one size fits all capacity, at Clean Health Fitness Institute,…

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Dear Reader, Ahead of having one of the best in the Fitness Industry, Mark Ottobre teach his intensive 3-day ‘Enterprise Method’ at our company HQ in Sydney, Australia, we sat down with Mark to discuss more about himself, his experience in the fitness industry, his company and what students can expect from the ‘Enterprise Method’…

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