Training Articles

Dear Fitness Professional, Our Performance PT Level 1 & 2 Certification Courses run by our industry leading presenters from all over the world. It is designed to give personal trainers, physiotherapists and strength coaches optimal knowledge surrounding to the science of program design and key principles, but also advanced training systems and periodisation models for…

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DATES & LOCATIONS: Date Location Registration Link Saturday 11th November, 2017 Enterprise Fitness, Melbourne Melbourne Registration! Saturday 25th November, 2017 Clean Health Fitness Institute, Sydney Sydney Registration! Saturday 2nd December, 2017 Tuff Team, Perth Perth Registration! In this one day seminar, internationally renowned WBFF Pro Lauren Simpson will be teaching her top secrets for building a strong female…

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Dear reader, Ahead of having one of the world leading Strength & Conditioning authorities Dr Dan Baker presenting for us at our company HQ in Sydney, Australia. We sat down with Dan to discuss a little bit about who he is, how he got into the strength and conditoning industry and what students can expect…

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Client Name: Julian Client Goal: Fat Loss Results So Far: Julian has been training at The Clean Health Fitness Institute 2 x per week since April, and has reduced his body fat from 22% to 14%! Julian is continuing his training over the next 12 weeks and this results thus far from only weight training and monitored nutrition…

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Dear fitness professional, A strong core is the foundation for a powerful, athletic body – it is the ‘powerhouse’ of the athlete and goes far deeper than the oft-desired six-pack abs. The “core” is technically made up of two ‘units’ – the inner unit and outer unit – that work independently and cohesively to provide…

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By Stefan Ianev, Head Of Educational Development, Clean Health Fitness Institute Welcome to the 6th installment of train like a pro. So far we have covered exercise selection, volume, intensity, type of contraction and tempo. We have learned how to manipulate each of these variables from the beginner to advanced trainee in terms of how…

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Train Like A Pro Part 5: Tempo

By Stefan Ianev, Head Of Educational Development www.cleanhealth.com.au Welcome back to the 5th installment of the 7-part series Train Like a Pro, the previous four articles can be found here on our blog. This month we are going to discuss the topic of tempo, which builds on last month’s topic, type of contraction. To recap…

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