Performance PT Coach Level 1

COURSE PRESENTERS: Daine McDonald, Stefan Ianev, Sarah Bartlett

COURSE PRE-REQUISITES: None

COURSE OUTLINE:

The CHFI Performance PT Level 1 certification is suitable for personal trainer’s brand new to the industry along with those who are experienced and who wish to learn our rehabilitation, beginner and intermediate level program design methods for fat loss and hypertrophy.

WHAT YOU WILL LEARN:

  • Learn how to correctly coach and cue clients to achieve results
  • Learn the fundamental principles of program design for fat loss, strength and hypertrophy
  • Learn how to assess and correct structural imbalances of the upper and lower extremity
  • Learn correct exercise technique and progression for the upper and lower body

ASSESSMENT:

To become a certified CHFI Performance PT Level 1 Coach you will need to be able to demonstrate a thorough understanding and practical application of the material covered. The level 1 exam process is composed of the following;

  1. Theory Exam – This section will test your knowledge and understanding of the theory covered. The minimum pass grade is 85%
  2. Practical Assessment – This section will assess your competency to assess a client for structural imbalances.
  3. Case Study – In this section, you will use the subject you assessed during the practical assessment and design a 12-week training program aimed at correcting their weaknesses.

COURSE SCHEDULE:

Day 1

  • 8:00am-9:30am: AM Workout
  • 9:30am-12:00pm: The Art of Coaching
  • 12:00pm-1:00pm: LUNCH
  • 1:00pm-3:00pm: Structural Assessment
  • 30pm-5pm: Structural Assessment Practical
  • 5:00pm-6:00pm: PM Workout

Day 2

  • 8:00am-9:30am: AM Workout
  • 9:30am-12:00pm: Corrective Exercise Prescription
  • 12:00pm-1:00pm: LUNCH
  • 1:00pm-3:00pm: Fundamentals of Program Design
  • 30pm-5:00pm: Exercise Technique and Progression
  • 5:00pm-6:00pm: PM Workout

Day 3

  • 9:30am-12:00pm: Theory & Practical Exams
  • 12:00pm-1:00pm: LUNCH
  • 1:00pm-3:00pm: Workout
  • 30pm-5:00pm: Case Studies & Q & A

To find out more about the CHFI Performance PT Coach Certification fill in the enquire today form below, or if you would like to see when we are teaching in person at a city globally near you visit our CALENDAR OF EVENTS.

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