Performance PT Coach Level 2

COURSE PRESENTERS: Daine McDonald, Stefan Ianev, Sarah Bartlett

COURSE PRE-REQUISITES: CHFI Performance PT Level 1

COURSE OUTLINE:

The CHFI Performance PT Level 2 certification is suitable for personal trainer’s brand new to the industry along with those who are experienced and wish to learn our intermediate to advanced program design systems for fat loss, strength and hypertrophy.

WHAT YOU WILL LEARN:

  • Learn how to design periodised training programs for strength, fat loss and hypertrophy
  • Learn how to program strongman training to enhance athletic performance and improve body composition
  • Learn the latest and most effective shock methods to increase hypertrophy
  • Learn how to correctly program energy systems training for fat loss from beginner to advanced

ASSESSMENT:

To become a certified CHFI Performance PT Level 2 Coach you will need to be able to demonstrate a thorough understanding and practical application of the material covered. The level 2-exam process is composed of the following;

  1. Theory Exam – This section will test your knowledge and understanding of the theory covered. It will be composed of multiple choice and short answer questions. The minimum pass grade is 85%
  2. Practical Assessment – This section will assess your ability to demonstrate mastery of coaching and cueing exercise technique.
  3. Case Study – In this section, you will use the subject you assessed during the practical assessment and design a 12-week training program for hypertrop

COURSE SCHEDULE:

Day 1

  • 8:00am-9:30am: AM Workout
  • 9:30am-12:00pm: Base Program Design for Strength
  • 12:00pm-1:00pm: LUNCH
  • 1:00pm-3:00pm: Base Program Design for Hypertrophy
  • 30pm-5:00pm: Periodisation for Hypertrophy
  • 5:00pm-6:00pm: PM Workout

Day 2

  • 8:00am-9:30am: AM Workout
  • 9:30am-12:00pm: Base Program Design for Fat Loss
  • 12:00pm-1:00pm: LUNCH
  • 1:00pm-3:00pm: Energy Systems Training
  • 30pm-5:00pm: Modified Strongman Training
  • 5:00pm-6:00pm: PM Workout

To find out more about the CHFI Performance PT Coach Certification fill in the enquire today form below, or if you would like to see when we are teaching in person at a city globally near you visit our CALENDAR OF EVENTS.

Enquire Today