This cold weather calls for comfort foods and warm home baked dishes! Eating clean in the winter months is harder than usual for most as ‘protein & salad’ seems less inviting and substituting rice & pasta dishes becomes more of a challenge.

Our clients (and our team) admit that we love to indulge in a warming dish this time of year, so here is a macro friendly recipe that you can make for your friends or family. Our coach Amy Needham created this recipe going of the macros and goals of one of her clients.

HEALTHY SATAY CHICKEN RECIPE
Serves 7 serves
347 Calories, 17.6F, 9.5C (at least 2.7 fibre), 40.2P

Ingredients:
  • 1kg Chicken Tenderloins
  • 3g Coconut oil Spray
  • 120g Almond Butter
  • 2 Zucchini’s (670grams)
  • 200g sliced Mushroom
  • 70g Purple Onion Diced
  • ¼ cup Coriander
  • 1 Chilli
  • 30g Shredded Coconut
  • 2 tbsp minced garlic,
  • 1-2 tbsp powdered Stevia,
  • 2 tbsp Braggs all-purpose seasoning
  • Fresh lime to season
Method:
Start by cooking the chicken first then add onion, Mushroom & Zucchini followed by all remaining ingredients in order of weight/density (thick first). Cook on a Low heat.

Recipe notes:

  • Amy chooses to use almonds over peanuts for low lectin levels. You also have the option to use any nut butters.
  • Change to smaller portions for better macros if you like and serve with cauliflower rice!

Stay tuned for more recipe ideas from our Clean Health Fitness Institute coaches.

Yours in health,

Amy Needham / Clean Health Fitness Institute Coach

Clean Health Fitness Institute

Editor’s note: If you are a personal trainer wanting to learn how to maximize results with every day clientele, check out our CALENDAR OF EVENTS to find out when we are teaching our world leading courses on business, nutrition and training for fitness professionals in a city and country near you!  

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