Registration Link

Saturday 11th November, 2017

Enterprise Fitness, Melbourne

Melbourne Registration!
Saturday 25th November, 2017

Clean Health Fitness Institute, Sydney

Sydney Registration!
Saturday 2nd December, 2017

Tuff Team, Perth

Perth Registration!

In this one day seminar, internationally renowned WBFF Pro Lauren Simpson will be teaching her top secrets for building a strong female physique which she has used in her own transformation.

WBFF Pro Bikini Champion Lauren Simpson will be teaching her industry leading secrets in this seminar series…

Lauren will be joined by her coach, internationally renowned educator and Clean Health Fitness Institute founder & CEO Daine McDonald for a full day of information around lifestyle, nutrition and training.

The information in the seminar is designed for those who have a passion for everything fitness! You may already of competed in bikini or fitness model or have a strong desire to do so in the future . Subsequently it is designed for those who are seriously determined to create their own dream physique or to help train others to do so.


  • You will learn simple body composition and lab tests you can use to assess whether you are ready to get up on stage and if so, how long it will take you (12, 24, 48 weeks etc.)
  • You will learn how to pick the best possible nutritional systems to maximize your progression. We cover all the relevant genres such as low carb, high carb, carb cycling, keto, isocaloric, IIFYM, carb backloading and more!
  • You will learn how to set up the right diet and training methods for your own unique somatic type, current condition and long term goals.
  • You will learn how to execute the primary exercises required for bikini and fitness model athletes correctly to maximize tension in the working muscles. Through these practical sessions, you will feel your muscles like never before, allowing you to take it away and apply it with yourself or clients.
  • You will learn how to mentally prepare to get up on stage when it comes to your training and nutrition and what you can do outside the gym to improve your performance when you get there.
  • You will learn how to choose the right category and federation to ensure you improve your chance for success, along with getting a complete breakdown of everything you must do when not in the gym in the lead up to getting up on stage or peaking for a photo shoot event

By the end of this seminar you will have gained a vast range of knowledge and insight about everything fitness and lifestyle. This will benefit both you in creating your ideal physique and others you may coach.

Lauren Simpson’s amazing transformation in 2 years!





10:00am 11:00am Assessing Stage Readiness for The Fitness Model
11:00am 12:30pm Nutrition 101 for the Fitness Model
12:30pm 02:00pm Lunch
02:00pm 03:30pm Practical Workout
03:30pm 04:30pm Non-Gym Essentials for the Fitness Mod
04:30pm 06:00pm Programming Systems for the Fitness Model


You can CONTACT our team today or call us on 02 9882 2778. Or if you wish to directly register please click the links below:

  1. To register for Melbourne: CLICK HERE!
  2. To register for Sydney: CLICK HERE!
  3. To register for Perth: CLICK HERE!

Watch the video below to see testimonials from students who have attended the ‘Training The Female Fitness Model’ seminar!

About CHFI Brand Manager

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