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TAILORED TO YOU
Your online personal trainer will design a personalised lifestyle, nutrition and training program to help you achieve your goals, whether they are fat loss, muscle gain, general health, male and female physique athlete preparation or athletic performance.
OUR ONLINE PROGRAM INCLUDES:
We will assess your personality profile to ascertain exactly who you are so that we can coach you for success, along with past and current lifestyle influences. This may involve referring you to your local doctor for blood or other functional medicine tests to identify any underlying conditions.
We will educate you and provide a tailored diet based off your current body composition and goals. This is delivered via our online iNutrition Pro application which is calorie and macro specific, and easily accessible anywhere, anytime!
Your training program with detailed descriptions on how to execute the program – modified roughly every 3-4 weeks depending on your goals and requirements available via our online platform.
You will receive ongoing support from your coach, who will be recommended and selected based upon your goals, needs and personality. This includes weekly check-ins and adjustments to your program, made accordingly for continuous progress.
WHAT OUR CLIENTS HAVE TO SAY
Whilst snowboarding in New Zealand earlier this year I got a call from IFBB with exiting news that I’d been invited to compete in Arnold’s Sport Festival in Spain. At this stage I had just 7 weeks to get ready for an international competition .
“Rawdon’s help with my recent Miami Pro competition was excellent. This was my first competition in this kind of arena and there is a huge amount to take on. It is forever changing as you do and you need the details to be spot on. I am a .
For years I have admired the physiques of those that get up on stage and compete and could only dream of being in such amazing shape. After coming across Clean Health’s website and reading through some of the testimonials I actually started .
I was looking for training and nutritional support program for the March 2013 IFBB competition in Perth. I found Clean Health online and decided to sign up for the 12 week program. Nick Moen was my coach for the 12 weeks. Nick was professional, .
I live in a remote mining town in WA and needed a fitness goal to keep me busy, healthy and happy. I found Clean Health online and decided to take up the 24 weeks challenge to get in shape for my first fitness model challenge in March 2013. I .
Last April I wanted to take my training to a next level and prepare for IFBB Bodybuilding Titles in October. I had never competed in bodybuilding before so I wanted to find someone to get me the best shape of my life in a healthy way. Being .
I contacted Clean Health with a vision of achieving my dream of competing in my first ANB National fitness model competition. Nick provided me with an excellent training and nutrition plan and supported me through the ups and downs of the .
In April of 2012 I was 8 weeks out from my first Fitness Model Competition, I had already completed 15 weeks of Training and I had reduced Bodyfat from 21% down to 13.7% by following what I already had learned over the last 12 years of being in .
In 2012 I worked with the amazing Claudine McDonald through the Clean Health online personal training program who helped me prepare for my first competition at the 2012 ANB Asia Pacific Fitness Model Championships where I won the judges and fan .
“Working with Stefan Ianev was a privilege, during our time working together as he has shown various knowledge in training, supplementation and nutrition, with this he was able to help me re comp my body composition, adding strength and lean .
I first met Stefan in Melbourne while attending the Clean Health Level 1 internship program, (at this point I had been training for about 4 years with some good strength results,without really focusing on body composition, I was also relatively .
Ive been training for 10 years and been a personal trainer for 5. I went through a rough stage within myself, feeling like i had no direction with my training. As a result my motivation hit an all time low. I was fortunate enough to attend one .
I’ve been training with the Clean Health Fitness Institute online now for just over 12 weeks with the intention of getting ready for a photo shoot in December 2016. After my initial 12-week program I signed up for another 12 weeks to get me .
As an already established personal trainer I was not looking for just any coach, I was looking for the very best and that’s why I chose the Clean Health Fitness Institute. I needed a coach, not a personal trainer who could help take my physique .
I began training at Clean Health in late March 2015 through Clean Health’s Bombshell Athletic 12 week program for females with approximately 10 other girls. I had been weight training on and off for a few years beforehand but decided I needed a .
I’ve been training with Kylie for 12 weeks so far, and I knew training with Kylie twice a week would push me out of my comfort zone, improve my form and motivate me to stay true to my goal of being better than my 2014 Bikini Competition .
Hey Stef. Just wanted to thank you for your guidance and training over the past 3 months. I walked in feeling frustrated, fed up and insecure about my body. I have been unhappy with my body for over 10 years and unable to get into the shape I’ve .
Words cannot describe this feeling…. all the glory to God. And many many thanks to my amazing trainer MinUk Kim and Stefan Ianev. Started at 107kg now down to 90kg, losing 17kg in total, in 12weeks. This really changed my life. I’ve learnt so .
I have always been a gym enthusiast and have been training for many years. After many years of training and some results, i felt like i hit a plateau. After consulting and starting training with Stefan, he was able to guide and push me outside .
After 2 major left shoulder surgeries,i started to train at Clean Health in April with more than 37% body fat.Coach Charles wrote me a nutrition plan and started training slowly to avoid further injury and feeling pain. Then Coach Nick took in .
I joined Clean Health in December 2014 because I was looking for a challenge with my training and needing to be pushed a little further. I’ve been training on and off for years but was not seeing any change in my body shape. After meeting with .
I decided to contact Daine the founder, as I wanted to lean down and loss body fat in order to benefit my performance in my chosen sport and quality of living. I was introduced to Neli my fantastic trainer who did a BioPrint assessment and .
“I came to Stefan and his team after hitting a training plateau both with regard to strength gains and body fat loss. I felt like I was putting in a great deal of work for not much reward which was proving to be somewhat de-motivating. I was .
I have always enjoyed leading an active lifestyle, being a couch potato was certainly something I had never been able to do. I have however always struggled with being able to push myself athletically to achieve my full potential. And exercising .
For years I have been training in and out of every commercial gyms in and outside of Sydney. It’s all the same, who can check themselves out in the mirror with most subtly and who can make a mockery of the squat. When I came to Clean Health I .
I had tried many different ways to transform my body; I also watched many YouTube videos and read few articles about how to “transform your body in 3 month”. Unluckily, nothing is really working for me until I approached Clean Health. 3 month .
Since training with Andrew I am definitely leaner, fitter and stronger!! I have really enjoyed training with Clean Health, I feel he’s committed to my success, and constantly trying to help me improve by regularly checking in, and advising me on .
I contacted Rawdon in August of 2011 after seeing an advertisement showing the incredible results he achieved using the Clean Health diet and training methods. I had been training regularly during 2009 and early 2010, however professional .
If you have been training for a long time and think you have the right program, think again!! I personally experienced a new side of training with Rawdon @ Clean Health. It’s a journey that is worthwhile and that I will continue with. Over the .
Although I have only been training with Clean Health for the past 10 weeks, I cannot recommend them enough. Photos speak louder than words. Ten weeks ago I weighed 68.6kg with a body fat percentage of 24.4. Four weeks later my body fat .
So where do I begin? Well I guess it all started when I realised I had just become plain old fat! I was trying to wear baggy clothes to hide my ever-growing body. I knew I was large, but I was in denial. I was hoping one day I would wake up and .
One word that springs to mind when I think of Clean Health is RESULTS. The result is what comes of hard work, discipline and an exceptional Clean Health Trainer, which will take your training to the next level. Daine McDonald has been training .
Financial Controller As a 50+ man who had not involved my self in serious exercise for a long time I started my program with Claudine with a lot of apprehension. Over the past 12 months she has worked with me by developing program’s which suited .
Medical Practice Manager I started training with Claudine when my previous trainer moved out of the area. At nearly 60 years of age, my goals were fat loss and to avoid osteoporosis. I had been a regular participant in her group exercise .