Service: Online Personal Training
Result: Lost 10.5% BF and gained 5kg lean mass in 16 weeks
“Working with Stefan Ianev was a privilege, during our time working together as he has shown various knowledge in training, supplementation and nutrition, with this he was able to help me re comp my body composition, adding strength and lean mass whilst leaning down at the same time. Constant feedback week to week is taken accounted for the modification of nutrition and training parameters, making this a great experience. All this also with the added service of being prompt with emails, training and nutrition changes made things easier and enjoyable. Highly recommend Stefan to anyone who is committed to their goals.”
Service: 12 week online personal training program
In 2012 I worked with the amazing Claudine McDonald through the Clean Health online personal training program who helped me prepare for my first competition at the 2012 ANB Asia Pacific Fitness Model Championships where I won the judges and fan favourite award. At first I thought this was a big risk doing my first comp and having my trainer in another state, but I was confident in the knowledge and experience that clean health could offer.
Claudine and I kept in touch weekly sending through photos and feedback. The support I got was fantastic and nothing was ever too hard or a problem. I flew down to Sydney and saw Claudine and the team twice in my preparation to my comps, not that it was necessary but meeting her and the rest of the team made it more personal for me.
Their approach to training and diet got me in the best shape of my life. My strength levels increased dramatically, energy levels increased and now have a new look on life.
Would I recommend the online process …Most definitely! I look forward to working more with Clean Health and can’t wait to compete again!