Service: 12 Week Online Personal Training Program
Result: 2nd Place IFBB Omara Classic Physique
I was looking for training and nutritional support program for the March 2013 IFBB competition in Perth.
I found Clean Health online and decided to sign up for the 12 week program.
Nick Moen was my coach for the 12 weeks. Nick was professional, supportive and available and developed a client specific nutrition/supplement and training program which was regularly reviewed and amended as required.
The training plans were varied and interesting and targeted all the areas I needed to work on.
The peak week was very detailed and included everything I needed right up until I was due to go on stage – VERY IMPRESSIVE!
I came second in my physique division and qualified for Nationals in Sydney although didn’t enter the Nationals due to work commitments.
While I would prefer the face to face programs if I was Sydney based, I would not hesitate in recommending Nick and the Clean Health Team for their knowledge of the industry, support and professionalism.
Service: 24 Week Online Personal Training
Result: 2013 1st Place INBA Figure Novice NSW Championships
For years I have admired the physiques of those that get up on stage and compete and could only dream of being in such amazing shape. After coming across Clean Health’s website and reading through some of the testimonials I actually started thinking, with the right guidance, maybe I could turn the dream into a reality. I was particularly interested in competing in the physique category.
While I had been a regular gym goer for years I had no idea of what it would involve to get into competition shape. I decided to contact Clean Health and as soon as I did I knew I had made the right decision. I had been uncertain about signing up for an online program but that uncertainty quickly disappeared.
For the past 6 months, I have worked with Nick Moen, to help me achieve my goal of competing at the INBA state championships in the novice physique division. I was guided every step of the way, right up until the minute I stepped on stage. Throughout the entire process, Nick was always supportive, encouraging and quickly responded to any questions I had. The training, nutrition and supplementation guidelines were extremely detailed, making it easy to follow.
I travelled down to Clean Health on a few occasions during the 6-month period, to have my body fat measured and go through a few training sessions with Nick. The Clean Health facility is fantastic and all the staff were always friendly and welcoming. During this time I also met with Jes Murphy who took me through the posing and presentation side of things. This was incredibly helpful and I learnt a lot in a very short period of time. Jes also helped me back-stage on the day, which for a novice competitor, was invaluable!
After 6 months of training I finally achieved my goal of getting up on stage in the novice physique division. I never had a goal of winning, I just wanted to be able to stand on stage and have a physique that looked like it belonged up there. I exceeded my expectations, however, and was fortunate enough to achieve first place.
I would highly recommend Clean Health to anyone looking to compete or wanting to get into the best shape of their life. I have learnt so much, about training and nutrition, from Nick during the past 6 months that I will continue to use. The whole experience was a really enjoyable one and I look forward to working with Clean Health again in the future.