Do you find it hard to deal with your sweet tooth and often resort to foods that are high in sugars? CHFI Coach Amy Needham has a recipe that is suitable for a quick snack on the go to help with your sweet tooth cravings. The protein slice has no protein powders, no agave, no stevia, no dates, no insulin spiking, so no fake ingredients at all!


110 Calories, 1.6F, 15C, 8.1P PLUS Each slice has 3.8G fibre (included in the carb count)

  • 160g Oats blended in a Food processor (make into flour)
  • 385g Pure Egg Whites
  • 240g 0% Plain Chobani Yoghurt
  • 25g Coconut Flour
  • 20g Coconut Sugar
  • 50g Freeze Dried Strawberry Powder from any whole food store
  • 50g Frozen Strawberries or Rasperries (stir in)
  • 15g Cacao Nibs  (stir in)
  • 3/4 cup water


Mix ingredients all together. Then place in a 160 degree oven for 20-25mins or until slice is soft but skewer comes out clean. Once finished rest for 30 minutes then it is ready to serve. We suggest topping with nut butter of any type for that extra sweetness.

Yours in health,

Amy Needham / Clean Health Fitness Institute Coach

Clean Health Fitness Institute

Editor’s note: If you are a personal trainer wanting to learn how to maximize results with every day clientele, check out our CALENDAR OF EVENTS to find out when we are teaching our world leading courses on business, nutrition and training for fitness professionals in a city and country near you!  

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