Physique Preparation Coaching Testimonials

Client: Jes Murphy
Coach: Daine McDonald
Service: Bodybuilding, Figure & Fitness Model Preparation

I went to Daine at the end of 2010 after a competing in my first round of novice figure competitions with the goal of placing top 8 nationally in open figure at the ANB the following year. 2011 has been a life changing year for me in terms of my physique change, knowledge as a personal trainer and strength gains in the gym and I owe it all to Daine’s coaching.
Over the course 2011 I put on close to 8kg of lean muscle, competing 5kg heavier than 2010 along with better all over conditioning. With this drastic change I competed this October in the ANB Open Figure where I placed 6th nationally.

Client: Rawdon Dubois
Coach: Daine McDonald
Service: Bodybuilding, Figure & Fitness Model Preparation

Hi! My name is Rawdon Dubois. I am a personal trainer and competitive natural bodybuilder. Daine McDonald recently began coaching me using the Poliquin training, supplementation and nutrition principals for the 2010 INBA NSW Titles where I placed second in the open men’s division.
Daine initially performed a BioSignature assessment and started me on a supplement and training program that over just an 8-week period allowed me to step on stage

Client: Melissa Darmawan
Coach: Jes Murphy
Service: Bodybuilding, Figure & Fitness Model Preparation

Jes has empowered and educated me in my lifestyle, nutrition and training over the last 12 weeks, which has enabled me to be where I am right now. Coming 2nd in the ANB Sydney Sports Model Championships in my first competition would not have happened without Jes’ guidance!

Client: Josie Lelo
Coach: Jes Murphy
Service: Bodybuilding, Figure & Fitness Model Preparation

I have trained with Jes Murphy for a number of years, recently I decided I wished to take my training to the next level and compete in a fitness model competition. Jes gave me the tools to reshape my body and got me to a state of fitness that I never thought my body and mind were capable of.

Client: Hannah Kimber
Coach: Daine McDonald
Service: Bodybuilding, Figure & Fitness Model Preparation

Daine McDonald is an exceptional trainer, equipped with the knowledge and skills to secure impressive results for his clients.
Having trained with him over this last year I have come to respect his capacity to direct and lead me to achieve my training goals. His nutritional expertise and holistic approach to hormonal imbalances along with training, clearly distinguishes him from the average personal trainer.

Client: Sally Matterson
Coach: Daine McDonald
Service: Bodybuilding, Figure & Fitness Model Preparation

Having trained weekly with Daine for most of 2011 I have seen my body – at 30 years old – change drastically in such a short space of time.
Daine’s scientific approach incorporating the BioSignature method has completed changed my approach to health and fitness forever enabling me to get into the best shape of my life.

Client: Zoe Daly
Coach: Daine McDonald
Service: Bodybuilding, Figure & Fitness Model Preparation

Having worked with Daine for the majority of 2011 I have seen myself go from being a state champion to a national and international champion in two different federations. I believe that to be the best you need to associate yourself with the best and Daine McDonald in my opinion is the best at what he does – which is getting people into peak physical conditioning!

Client: Steph Gregson
Coach: Daine McDonald
Service: BioSignature Modulation

With only 3 weeks till I was competing in my 2nd fitness model competition, my goal was to come in leaner than what I was for my first comp. So I went to visit Daine McDonald at Clean Health to get my BioSignature body fat assessment.
After getting the results from my Biosignature he made some changes to my diet and training that I was to implement over the next few weeks.

Client: Krystal Lovering
Coach: Claudine McDonald
Service: 12 week online personal training program

In 2012 I worked with the amazing Claudine McDonald through the Clean Health online personal training program who helped me prepare for my first competition at the 2012 ANB Asia Pacific Fitness Model Championships where I won the judges and fan favourite award.

Client: Robbie Frame
Coach: Daine McDonald
Service: 12 week fitness model preparation program

I came to Daine in February of 2012 with the intention of competing in my first Fitness Model Competition at the prestigious ANB Asia Pacific Fitness Model Championships to be held mid-way through the year. Having never competed before I was at a complete loss as to the preparation and training required to step on stage in competition condition.