AVOID WEIGHT REGAIN
STAY LEAN, GET STRONG
- 95% of diets fail
- After 12 weeks, people put most of the lost weight back on, if not more!
- Ditch the diet mentality forever
- Get stronger, stay lean!
“Since I purchased the guidebook I’ve learned so much about nutrition, flexible dieting and sustainability! Now i don’t have cheat meals, I eat all the foods I want, i just make it work for my cals and macros. I see food differently now. I’ve become so much stronger and happier, now i see results in the mirror and on the scales.
IS FOR YOU IF:
- You’ve recently achieved a body transformation
- You’ve been dieting for 12 weeks+
- You want to increase your calories without gaining weight
- You’ve ever competed in bikini, fitness or physique shows
“Mark increased my daily calories from 1,500 to 2,150 and I’m now the leanest & strongest i’ve ever been and i’m eating more food than ever!” @fitgurlmel
Start Your 12 Week
Structured Program Now!
“We all know how to lose
weight these days, I want you
to keep it off permanently!” @coachmarkcarroll
THIS GUIDE BOOK CAN HELP
YOU ACHIEVE THE FOLLOWING:
- Maintain your fat loss results & avoid weight regain
- Ditch the ‘diet’ mentality Continue to reduce body fat
- Increase strength & lean muscle mass after your fat loss transformation
- Increase TDEE by building up your baseline calories
Have A Plan,
When The Plan Ends!
THIS IS THE PROGRAM AFTER YOUR TRANSFORMATION!
Thousands of people worldwide have achieved fat loss transformations already using the methods outlined in Mark’s original Gen Pop Transformations guide book. In this 2.0 version, Mark shares his proven methods in reverse dieting and training systems, to help you build your metabolism and physique back up to baseline levels and beyond. So whether your coming out of a standard fat loss phase or post bikini/fitness comp, this guide book has you covered!