Athletic Performance Coaching

We have coached athletes in numerous sports across amateur, professional all the way to Olympic medalists!

Since 2008, we have coached athletes from your local high school athlete through to Olympic medallist level. We have coached both amateur and professional athletes in a multitude of disciplines such as mogul skiing, boxing, rugby league, rugby union, raw powerlifting, rowers, weightlifting, track cycling, marathon, triathletes, MMA and much more!

Our athletic performance coaching is designed for athletes who wish to take their health, fitness, strength and performance to the next level. Whether you are in the first year of your sport or a seasoned veteran of over 20 years, our strength and conditioning coaches can help you become all that you can be in your sport.

Provided you follow our system, results will follow.

Our approach to our athletic performance coaching is focused on traditional strength training using dumbbells and barbells, cleaning up your nutrition using the iNutrition Pro software, assessing your body composition and hormonal analysis through the Charles Poliquin Metabolic Analytics (Formerly BioSignature and BioPrint) system to ensure you get the maximal amount of results possible in the shortest period of time.

All our athletic performance coaching strength and conditioning programs include detailed nutrition and training plans that change every 3-4 weeks as your body fat drops, we will reassess your body fat throughout the program to ensure you get results.

You have the option of training with a strength coach 2-5 times per week depending on how serious you are and what you need, the minimum commitment period is 12 weeks; we do however also offer 24 and 48-week programs. Package fees will depend on training frequency (minimum twice per week), level of coach and finally whether you pay weekly on direct debit or up front.

Please visit the testimonials section to see what others have to say about our athletic performance coaching and if you are interested in finding out more, fill in the enquire today form below!

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