At the Clean Health Fitness Institute, we believe in supplying our clients with a variety of tools to help assist in their overall health and well-being. With this goal in mind we have always ensured our facilities have played host to far-infra red saunas (FIR).
Rather than simply heating the air to sweat out toxins like a traditional sauna, FIR saunas heat the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level where toxins reside. This results in a greater caloric expenditure but also helps draw out deeper, hidden toxins.
We use this as one of our primary tools to help our clients drop body fat along with overall health and well-being. We recommend you use them 1-2 times per week for 30 minutes at over 60 degrees preferably post workout.
To inquire about our FIR service and book in an appointment fill in the enquire today form below!