We are Australia’s leading results based personal training experience!
If you’re tired of hitting the gym week after week, year after year with little variation in results for the time you’ve invested, or feel that while you work hard you don’t seem to be getting a return on your current training investment, then consider our Muscle Building Personal Training Program. A program, we facilitate through our Sydney CBD and Chatswood gym’s.
Our muscle building service is aimed towards both males and females who want to achieve a harder, powerful, more chiselled athletic look. Provided you follow our proven methods, it is not uncommon for our clients to gain between three to eight kilos of lean muscle mass during our 12-week programs.
Provided you follow our system, results will follow.
Unlike other muscle building programs, our one-on-one service focuses on building lean muscle while losing body fat. We focus on hypertrophy of the muscle that gets you strong, but lean as well. We do not focus on a puffy, exaggerated look – we focus on attaining you a head-turning, lean and powerful physique!
Our approach to muscle building and hypertrophy focuses on traditional strength training using dumbbells and barbells, cleaning up your nutrition using the iNutrition Pro software, assessing your body composition and hormonal analysis through the Charles Poliquin Metabolic Analytics (Formerly BioSignature and BioPrint) system to ensure you get the maximal amount of results possible in the shortest period of time.
All of our muscle building personal training programs include detailed nutrition and training plans that change every 3-4 weeks. As your body fat drops, we will reassess your body fat throughout the program to ensure you get optimum results.
You have the option of training with a personal trainer 2-5 times per week depending on how serious you are and what you need, the minimum commitment period is 12 weeks; we do however also offer 24 and 48-week programs. Package fees will depend on training frequency (minimum twice per week), level of coach and finally whether you pay weekly on direct debit or up front.
Watch the video playlist below to see testimonials from numerous clients over the years whom have experienced the Clean Health Fitness Institute difference!
You can also directly visit the testimonials section to see what others have to say about our muscle building personal training packages. For more information fill in the enquire today form below!