big arms

Today a bunch of our Sydney CBD personal trainers went through their weekly development, which was taken this week by senior coach Mark Carroll. All of our personal trainers in our Sydney CBD and Chatswood gym’s undergo development each week to ensure they stay at the top of the industry. The team was taken through…

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Hey guys, Stretching a muscle under load is a very powerful biological stimulus for hypertrophy. When muscle fibers are stretched under load they are more prone to micro tears because the protein filaments actin and myosin are less capable of forming cross bridges. This will cause satellite cells adjacent to the muscles fiber to fuse…

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Rawdon Dubios

Everyone wants big guns – well guys at least! So I figured I would share this routine with my readers. Okay so to break it down for you…
Training Phase: Accumulation
Training Goal: Non-Functional Hypertrophy (i.e; best used for bodybuilders or anyone looking to put on size they don’t need to use)