bodybuilding

By Stefan Ianev One thing I have learned from coaching clients out of our Sydney CBD and Chatswood gyms as well as from my online personal training clients is that if you give the same training program to several different individuals at the same training age and you will likely observe a vastly different training…

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By Stefan Ianev Some bodybuilders like the great Arnold Schwarzenegger like to pair antagonist muscle groups together like chest and back while others like Kevin Levrone like to pair synergist muscle groups together like chest, shoulders and triceps. Both methods of programming has their benefits for stimulating hypertrophy and these are both methods I will…

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Today a bunch of our Sydney CBD personal trainers went through their weekly development, which was taken this week by senior coach Mark Carroll. All of our personal trainers in our Sydney CBD and Chatswood gym’s undergo development each week to ensure they stay at the top of the industry. The team was taken through…

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By Stefan Ianev Over the last two installments of the ‘Train Like A Pro’ series, we have looked at exercise selection and volume as part of the seven acute training variables. To recap beginners should generally perform 3-6 sets per body part per session, done over 1-2 exercises. Intermediates would typically need about 8-12 sets…

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The seated behind the neck barbell military press is an exercise that has fallen out of favour in recent years. It is typically associated with shoulder injury and impingement. However a healthy shoulder joint should be able to press behind the neck and I often use it as a diagnostic tool with a broomstick during…

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Train like A Pro Part 2: Volume Stefan Ianev, Education Manager Clean Health Fitness Institute Last week in Train Like A Pro Part 1, I looked at Exercise Selection as part the seven acute training variables. I teach this and more to our personal trainers in our Sydney CBD and Chatswood gyms, along to industry…

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As a personal trainer, I believe it is possible to learn all the different methods one can use to achieve fat loss and hypertrophy. At the Clean Health Fitness Institute, we have built our reputation up as Australia’s leading personal trainers over the last decade on one simple fact, we get results. Look across our…

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