education

It is important to remember macronutrients do not determine the rate of fat loss, but they directly affect how we feel when dieting. Having the correct macro breakdown can drive up performance and maximise compliance. A badly constructed macro breakdown can lead to poor adherence and very low energy levels. The simple approach to use…

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Having the correct knee positioning when squatting is essential to increasing the weight for yourself or your clients. It’s a common misconception the knees shouldn’t travel past the toes when squatting. When the knees are positioned over the toes it may provoke a pre-existing injury, but it’s unlikely to be the true cause. Instead, you…

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  What is flexible dieting?  Flexible dieting, or IIFYM (if it fits your macros) is a form of food tracking based around macronutrients that meet your body composition, energy expenditure and fitness goals. Four key aspects to understand flexible dieting Macronutrients: Carbs, proteins and fats are all tailored to suit either a calorie deficit to lose…

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  Estrogen has received a bad rap in recent years, with estrogen detox products now selling like hot cakes. So why are more and more people feeling the need to ‘detox’ from these naturally occurring hormones, and could they be making you fat and sick? Firstly, it’s important to understand that estrogen occurs naturally in…

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Dear Reader, Ahead of having one of the best in the Fitness Industry, Mark Ottobre teach his intensive 3-day ‘Enterprise Method’ at our company HQ in Sydney, Australia, we sat down with Mark to discuss more about himself, his experience in the fitness industry, his company and what students can expect from the ‘Enterprise Method’…

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Dear Fitness Professional, Our 12-week Intensive Development Program is carried out by our senior personal trainers only, designed for personal trainers wanting to learn the extra 5% that make the difference between a good coach and an industry leader. The program has two development streams, one in personal trainer education and one in fitness business development….

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Dear Fitness Professional, Our CHFI Performance PT Level 2 and Nutrition Coach Level 2 Certification Courses are taught to fitness professional looking to enhance their basic knowledge and take a step closer to becoming an industry leader! Editor’s note: This blog post was from one of our CHFI certified Performance PT Coach Level 2 and…

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Dear Fitness Professional, Our Performance PT Level 1 & 2 Certification Courses run by our industry leading presenters from all over the world. It is designed to give personal trainers, physiotherapists and strength coaches optimal knowledge surrounding to the science of program design and key principles, but also advanced training systems and periodisation models for…

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DATES & LOCATIONS: Date Location Registration Link Saturday 11th November, 2017 Enterprise Fitness, Melbourne Melbourne Registration! Saturday 25th November, 2017 Clean Health Fitness Institute, Sydney Sydney Registration! Saturday 2nd December, 2017 Tuff Team, Perth Perth Registration! In this one day seminar, internationally renowned WBFF Pro Lauren Simpson will be teaching her top secrets for building a strong female…

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Dear Fitness Professional, Our Fitness Business seminar run by the founder and CEO of Clean Health Fitness Institute, Daine McDonald is designed to give business owners in the fitness industry a key insight into the best ways for success and growth in your business. Building the Ultimate Fitness Business Seminar Testimonial By Camilla Akerberg I…

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