health

Structuring the training week for yourself or your clients is necessary to allow for optimal recovery while enhancing performance and physique results. Key factors to consider when programming include: Some sessions or exercises have a larger residual training effect than others. Simply the fatigue or tax from these sessions is bigger and can impact other…

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Focusing on what foods work and don’t work for your body is critical for reaching your health and fitness goals. At Clean Health, we only classify a food as ‘bad’ if it causes gut distress and inflammation for some this may be foods that include gluten or dairy. Surprisingly vegetables cause people gut distress, but…

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By Paul Stevenson As personal trainers at the Clean Health Fitness Institute, part of the service we offer our clients is nutritional programming to assist with clients’ training. This is because we recognize the huge role nutrition plays in helping to change a person’s body composition. We utilize a nutritional software program called iNutrition Pro…

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By Abi Khan All of Clean Health Fitness Institute personal trainers are big advocates of the post workout shake for our Sydney CBD and Chatswood members. This magic little concoction is a great way for the body to absorb essential nutrients and replenish the energy that was just used in your workout. There is a popular…

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When I think of the words ‘meal prep’ I have a favorite quote that comes to mind… “By failing to prepare, you are preparing to fail” (Benjamin Franklin). Plus a proven research publication to back up that quotes…“People are significantly more adherent to prepared meal plans than self-selected meal plans” (Lee, 2001). These are two pieces…

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