nutrition

By Paul Stevenson As a personal trainer at the Clean Health Fitness Institute, I regularly deal with clients who have to travel regularly, or who go on holiday during my time training them. Clients often find it frustrating when they come back from a trip and feel as if they are right back at square…

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By Paul Stevenson Nutrient timing relates to the timing of our meals, with specific reference to the nutrients consumed around the workout or better known in the industry as ‘peri-workout’ nutrition. Firstly, it is important to understand where nutrient timing sits within the overall hierarchy of factors that contribute to dieting for body composition results….

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By Stefan Ianev For the duration I have been a coach at the Clean Health Fitness Institute there has been one ongoing debate amongst personal trainers, nutritionists, and the typical gym goer alike that is still being argued about to date, that is about what constitutes the optimal macro nutrient ratio to improve health and…

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