nutrition

By Paul Stevenson Nutrient timing relates to the timing of our meals, with specific reference to the nutrients consumed around the workout or better known in the industry as ‘peri-workout’ nutrition. Firstly, it is important to understand where nutrient timing sits within the overall hierarchy of factors that contribute to dieting for body composition results….

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By Stefan Ianev For the duration I have been a coach at the Clean Health Fitness Institute there has been one ongoing debate amongst personal trainers, nutritionists, and the typical gym goer alike that is still being argued about to date, that is about what constitutes the optimal macro nutrient ratio to improve health and…

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