tips

By Paul Stevenson As a personal trainer at the Clean Health Fitness Institute, I regularly deal with clients who have to travel regularly, or who go on holiday during my time training them. Clients often find it frustrating when they come back from a trip and feel as if they are right back at square…

Read More

By Isaac Davidson When choosing your personal trainer, especially when it’s comes to an online personal trainer, the quality of the program and specificity to your goals in which they provide you with is one half of the difference between you producing draw dropping results and seeing no change at all. The other half is…

Read More