transformation

A common genre of clientele the Clean Health Fitness Institute attract are personal trainers, these coaches are reaching out to increase their knowledge base and learn and apply what our industry leading personal trainers are using to achieve our world renowned transformations. Lucas a fellow personal trainer, approached us with that exact goal to improve…

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Dear reader, Many times in training we can become stuck and reach the all well-known plateau. With my experience of training members out of the Clean Health Fitness Institute this can become discouraging and detrimental to progress if not completely understood. Plateaus are a common occurrence for those who do not have the right plan…

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For those who do not know, the circles within the Clean Health Fitness Institute logo represent lifestyle, nutrition and training. Our company was founded by Daine McDonald on the belief that these three factors are the key to any personal training physique transformation, as you cannot have one in order without the other. At our…

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Hey guys, As a personal trainer, I get asked often on my favorite exercises for building up great abs. Now one of my favorite exercises to do just this are hangings leg raises, they are however a controversial exercise because they primarily work the hip flexors. While that is true they also work the TVA…

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Success leaves clues. If you’ve been in the personal training game long enough eventually you will pick up on which habits consistently produce superior results and which ones don’t, which is something our personal trainers in our Chatswood and Sydney CBD gym’s are known for. Over the years there are 3 habits that I have…

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