Amy is passionate about all things health and fitness which shows in the methods she uses with her clients to get results. Since a young age she has competed in various competitive sports including Gymnastics and Bodybuilding.
Amy believes coaching encompasses everything, including internal health, mental health as well as physical fitness. To that end, she undertakes a comprehensive assessment process with all clients designed to maximise their results inside and outside of the gym.
Cert III in Fitness and Cert IV in Personal Training
Punchfot Boxing Certification
Cert IV Massage Therapy
Yoga Instructor – 200hr Yoga TTC Core Hatha & Astanga & 200hrr MFR Yin Instructor Qualification
Senior First Aid
Level 1 Women’s Artistic Gymnastics Coach
CHFI PNC level 1 & 2
CHFI PPT Level 1 & 2
John Polley – Fascia: Optimising Movement Performance Certification
Mentorship – 60hr with Dan Williams (Sports Scientist/Exercise Physiologist )
Human Behaviour Specialist/Breakthrough Experience – Dr John Demartini
Seb Oreb Strength Lifts Deconstruction
Seb Strength System Program Design
Training the Barbell Athlete – Gavin
YSPI Wolfgang at CHFI
Strength Sensei – Metabolic Analytics Course
Mi40 Strength& Hypertrophy 2 day Seminar
Thrive Education – Women’s Health 3 day seminar
Thrive Education – Gut Health 1 day seminar
Eugene (Ganbaru Method) Muscle Mechanics – 2 day Seminar
Currently mentored by:
Jake Carter, Dave from 5th Eelement Wellness, George, Stefan Ianev, Corey Baldock and Layne Norton
Fitness Industry Convention (Filex Event Crew)
Western Australian Fitness Industry Convention (Wafic Event Crew)
I have competed in ICN, NABBA, IFBB and WBFF in bikini, Fitness and Figure (7 competitions in total, placing in all bar one)
Managed everything Health & Fitness related on remote mine sites within Western Australia for 3 years. This included physical and mental health and fitness for work as well as nutrition and gym management.
Was a competitive gymnast for 10years.
Currently lecturing and mentoring performance nutrition to a variety of people across the world including doctors. I take on both face to face and online clients.m for body transformations.
Focus as a coach is upon improving the lives of all that I meet creating a body & mind transformation. Working specifically with hormonal health and the psychology of eating to create lifestyle based body recomposition to maintain a lean & strong physique year round.