Leticia Lockhart is the go to Coach to build a bullet proof mindset required transform your lifestyle & physique.
Being a WBFF Bikini competitor, combined with her extensive sporting background in Tennis, Dancing & Gymnastics, Leticia understands the discipline required to reach any goal, but also how to incorporate structure & routine into a balanced lifestyle. Also being a Yoga teacher, she upholds a strong belief in nourishment of the mental and physical body as one unit. Adopting the appropriate amount of Yin & Yang is a recipe for long term success towards any physique transformation, strength or lifestyle goal a client may have, and thus, her mission is to guide and support you to transform what you see in the mirror and gain confidence both in and out of the gym environment.
Leticia has coached her clients to successful and sustainable physique transformations using her knowledge of training & nutrition systems learnt through numerous courses. She prides herself on being a relatable coach, who will challenge and encourage you to be a part of your transformation process – that means UNDERSTAND the WHY behind your training and nutrition programs. This will allow you to develop a set of skills to carry with you throughout your training years.
CHFI – PNC1
CHFI – PNC2
CHFI – PPT1
CHFI – PPT2
Art of Gen pop transformations
Brett Contreras & Hattie Boydle – 2018 Glute Training Seminar
Australian Strength Coach – Training the Female Athlete
Mark Ottobre Enterprise Fitness – PT Business Seminar
Staff development with: Mark Carroll, Layne Norton, George Siopis
Personal WBFF 2018 Competition Preparation Coaching & Business Mentoring with:
· Hattie Boydle WBFF Pro & World Champion