Experience our world renowned industry leading online personal training program!
If you’re not based in Sydney, there’s no need to worry about missing out on our industry leading personal training services. Our online personal training program is available to those of you who are unable to meet with us face-to-face but would still like the guidance of our elite, industry-leading team.
Your online personal trainer will design a personalised lifestyle, nutrition and training program to help you achieve your goals, whether they are general fat loss, muscle gain and general health, male and female physique athlete preparation or athletic performance. At anyone time we cater to over 100 online personal training clients from around the world and throughout Australia. We also specialise in physique athlete preparation coaching via our online method, so please contact us if you have questions.
With our online training programs which are delievered via a combination of Skype/Facetime, email and phone you will get the following:
- Lifestyle Assessment – we will assess your neurotransmitter profile to ascertain just exactly who you are along with past and current lifestyle influences that could be preventing you from reaching your goals. This may involve referring you to your local doctor for blood or other functional medicine tests to identify any underlying conditions.
- Nutritional Overhaul – without correct nutrition you will never be able to optimise your progress in the gym. We will educate you and support you in implementing the correct nutritional plan so you are able to achieve your objectives using the world’s leading nutrition and diet design software, iNutrition Pro.
- Training Program – after completing the first two steps and our detailed assessment forms, we will devise a workout routine that caters to your specific needs and targets. All your weights, cardio (if required) and recovery sessions will be prepared for you in a personalised report and training manual, which along with your nutrition plan will change every 3-4 weeks.
Our online personal training program is only suited to individuals whom are highly motivated and accountable. You must want to achieve peak levels of human health, fitness and performance for the program to work under our personal trainers guidance. All programs are a minimum of 12 weeks, however we also offer 24 and 48-week options.
Watch the video playlist below to see testimonials from numerous clients over the years whom have experienced the Clean Health Fitness Institute difference!
You can also directly visit the testimonials section to see what others have to say about our online personal training packages. For more information fill in the enquire today form below!