fitness

Focusing on what foods work and don’t work for your body is critical for reaching your health and fitness goals. At Clean Health, we only classify a food as ‘bad’ if it causes gut distress and inflammation for some this may be foods that include gluten or dairy. Surprisingly vegetables cause people gut distress, but…

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Dear Reader, Ahead of having one of the best in the Fitness Industry, Mark Ottobre teach his intensive 3-day ‘Enterprise Method’ at our company HQ in Sydney, Australia, we sat down with Mark to discuss more about himself, his experience in the fitness industry, his company and what students can expect from the ‘Enterprise Method’…

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Dear Fitness Professional, Our Performance PT Level 1 & 2 Certification Courses run by our industry leading presenters from all over the world. It is designed to give personal trainers, physiotherapists and strength coaches optimal knowledge surrounding to the science of program design and key principles, but also advanced training systems and periodisation models for…

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DATES & LOCATIONS: Date Location Registration Link Saturday 11th November, 2017 Enterprise Fitness, Melbourne Melbourne Registration! Saturday 25th November, 2017 Clean Health Fitness Institute, Sydney Sydney Registration! Saturday 2nd December, 2017 Tuff Team, Perth Perth Registration! In this one day seminar, internationally renowned WBFF Pro Lauren Simpson will be teaching her top secrets for building a strong female…

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Dear reader, Are you a personal trainer interested in taking your health and fitness career to the next level? Our industry leading CHFI Performance PT Certification program is designed for personal trainers who want to learn our world-renowned methods for improving human health and performance, created by company founder Daine McDonald and education manager Stefan…

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Dear reader, Are you a personal trainer interested in taking your health and fitness career to the next level? Our industry leading CHFI Performance PT Certification program is designed for personal trainers who want to learn our world-renowned methods for improving human health and performance, created by company founder Daine McDonald and education manager Stefan…

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Dear reader, Are you a personal trainer interested in taking your health and fitness career to the next level? Our industry leading CHFI Performance PT Certification program is designed for personal trainers who want to learn our world-renowned methods for improving human health and performance, created by company founder Daine McDonald and education manager Stefan…

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Dear reader, Over the years we have numerous people from around Australia ask us if we certify people as personal trainers. Having developed an internationally renowned reputation as Australia’s premiere educational provider for personal trainers and health professionals, we decided that if we truly wanted to make an impact on the standards of what it…

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Nutrition For Fat Loss Part 1: Where do you begin? By Daine McDonald Founder | Clean Health Fitness Institute One of the most popular topics in health and wellness is nutrition. Every week I have personal trainers, strength coaches or the general public ask me… Should I eat paleo, low carb, high carb, carb backloading,…

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