personal trainer

Dear Fitness Professional, Our Fitness Business seminar run by the founder and CEO of Clean Health Fitness Institute, Daine McDonald is designed to give business owners in the fitness industry a key insight into the best ways for success and growth in your business. Building the Ultimate Fitness Business Seminar Testimonial By Camilla Akerberg I…

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By Stefan Ianev One thing I have learned from coaching clients out of our Sydney CBD and Chatswood gyms as well as from my online personal training clients is that if you give the same training program to several different individuals at the same training age and you will likely observe a vastly different training…

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By Stefan Ianev Some bodybuilders like the great Arnold Schwarzenegger like to pair antagonist muscle groups together like chest and back while others like Kevin Levrone like to pair synergist muscle groups together like chest, shoulders and triceps. Both methods of programming has their benefits for stimulating hypertrophy and these are both methods I will…

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Dear reader, Many times in training we can become stuck and reach the all well-known plateau. With my experience of training members out of the Clean Health Fitness Institute this can become discouraging and detrimental to progress if not completely understood. Plateaus are a common occurrence for those who do not have the right plan…

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Dear reader, Are you a personal trainer interested in taking your health and fitness career to the next level? Our industry leading CHFI Performance PT Certification program is designed for personal trainers who want to learn our world-renowned methods for improving human health and performance, created by company founder Daine McDonald and education manager Stefan…

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Dear reader, Are you a personal trainer interested in taking your health and fitness career to the next level? Our industry leading CHFI Performance PT Certification program is designed for personal trainers who want to learn our world-renowned methods for improving human health and performance, created by company founder Daine McDonald and education manager Stefan…

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Dear reader, Are you a personal trainer interested in taking your health and fitness career to the next level? Our industry leading CHFI Performance PT Certification program is designed for personal trainers who want to learn our world-renowned methods for improving human health and performance, created by company founder Daine McDonald and education manager Stefan…

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Today a bunch of our Sydney CBD personal trainers went through their weekly development, which was taken this week by senior coach Mark Carroll. All of our personal trainers in our Sydney CBD and Chatswood gym’s undergo development each week to ensure they stay at the top of the industry. The team was taken through…

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