personal trainers

By Stefan Ianev, Education Manager | Clean Health Fitness Institute We at the Clean Health Fitness Institute are extremely excited to announce that we are now officially offering the Certificate III and Certificate IV in Fitness for Personal Trainers. Since 2008, we have developed a reputation as the premier results based personal training provider in…

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The Petersen Leg Press For Quad Development As a personal trainer, I am often asked what my favourite exercises are for building up lower body mass. In general squats and traditional leg presses are typically regarded as the best overall mass builders of the quadriceps. While this is certainly true you must also realise that…

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Nutrition For Fat Loss Part 1: Where do you begin? By Daine McDonald Founder | Clean Health Fitness Institute One of the most popular topics in health and wellness is nutrition. Every week I have personal trainers, strength coaches or the general public ask me… Should I eat paleo, low carb, high carb, carb backloading,…

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As a personal trainer, I believe it is possible to learn all the different methods one can use to achieve fat loss and hypertrophy. At the Clean Health Fitness Institute, we have built our reputation up as Australia’s leading personal trainers over the last decade on one simple fact, we get results. Look across our…

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