program

By Stefan Ianev One thing I have learned from coaching clients out of our Sydney CBD and Chatswood gyms as well as from my online personal training clients is that if you give the same training program to several different individuals at the same training age and you will likely observe a vastly different training…

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By Stefan Ianev Some bodybuilders like the great Arnold Schwarzenegger like to pair antagonist muscle groups together like chest and back while others like Kevin Levrone like to pair synergist muscle groups together like chest, shoulders and triceps. Both methods of programming has their benefits for stimulating hypertrophy and these are both methods I will…

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